Today at the gym I was able to lift 75kgs doing hip thrust.. we have been working towards that for a while since my back pain has given me some peaceful days ☺️ It was a win for me because that round had 3 reps only but had hip thrust, Bulgarian squats (not my favorite 🤦‍♀️), sit-ups and Kettlebell squats.. let’s say my legs will be sore tomorrow but it felt amazing after the session Let’s keep up with the work 💪

A loving reminder to my community! Don’t forget who the most important person in your life is. Have a wonderful day— I’m gonna show my body some love with some heavy ass weights and a monster energy drink 🥳🥳 How are you going to love yourself today?

Always good to start your day (and/or end your day) listings out what you’re grateful for. I feel it helps me rewire my thoughts and my perception of how things are going in my life. If you perceive everything as being IN YOUR FAVOR, then you can’t lose✌️ Shitty day? What’s the lesson? Have an injury? That means more time for ___. Today I’m grateful for: - Having abled legs to walk to coffee - Having the opportunity to coach a kid in bball at an amazing sports facility - Have the ability to choose what to eat - Having a device to be able to communicate with my lovely Skool members around the world Your turn! 👇👇

New PR unlocked — 45 lb one-arm DB row 🥵💪 Didn’t get the sleep I wanted (5h 53m), but still showed up and went BEAST MODE anyway. Big moment for my heart: gym auntie (who I usually only see Sundays) happened to be there today, walked over to my bench, and told me I look trimmer 🥹 That compliment made my whole day. Also spreading some Valentine love ❤️ 🍫 Gave front desk Julia a sweet treat — she’s always so kind and helpful at check-in. 🍫 Gave my coach a treat too for always thinking of me when 24HR has specials. Energy in, energy out. Always. And @Usra Shah — YES girl… I definitely slapped my body back with BEAST MODE today for yesterday’s recovery 😈💥 Proof that consistency > perfect sleep. Show up anyway. Lift anyway. Shine anyway. ✨

Yesterday I did my mobility exercises.. yes it’s been a while since I made them 🤦‍♀️ . Incredible when you make them from months in a row and it’s fine and then you stop for a month and is so hard getting back on track. But I made a promise to myself and although there are days where I feel unmotivated I know I can do this 💪 even if what I make is small things throughout the day, they count and sometimes we don’t realize it.