I decided to start a new career path in commercial plumbing and I’m very excited for this new chapter!

Yesterday I did my mobility exercises.. yes it’s been a while since I made them 🤦‍♀️ . Incredible when you make them from months in a row and it’s fine and then you stop for a month and is so hard getting back on track. But I made a promise to myself and although there are days where I feel unmotivated I know I can do this 💪 even if what I make is small things throughout the day, they count and sometimes we don’t realize it.

I’m curious if anyone else deals with this… You eat pretty well all day. You’re “on track.” Then suddenly 7–9pm hits and it feels like your stomach opened a second shift 😑 You’re not even starving… but you want to snack on literally everything. Every time you walk by the kitchen — handful of grapes here, few almonds there, a square of dark chocolate. 437 calories later, you’re like “f*ck!” 🥵 I recorded a short Loom 🎥 about one of the biggest mistakes I see with clients that causes this. It has nothing to do with: - Eating less - Cutting foods - Or trying to be more disciplined And most people think they’re already doing this right… but they’re not. Once people fix this, two things usually happen: Hunger becomes way more predictable Night snacking gets drastically easier to control Your calories don’t even have to change for this to work. I’m hoping this is one of those “how did I never notice this?” types of things. ‼️👉 If you want the video, comment ANCHOR and I’ll DM it to you. If evenings are where things fall apart for you, this will probably hit.

I’m Puen. My goal is to loss weight and get more muscle. Currently, I have 107.5 KG. My last meal today is chicken breast, grilled chicken and 1 boiled egg.