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3d (edited) • 🥘 Recipes!
🫓🐔 High-Protein Chicken Quesadilla (Egg White Wrap Edition)
When you want a quesadilla but keep it LEAN + MACRO-SMART 😏✨
Ingredients (1 serving)
- 113g Hand-Pulled Rotisserie Chicken Breast (Costco)
- 23g Finely Shredded Mozzarella (Organic Valley)
- 2 tbsp G Hughes Sugar-Free BBQ Sauce
- 1 Mission Whole Wheat Tortilla (55g)
- 2 Egglife Everything Bagel Egg White Wrap (42g)
How I Made It
1. Preheat pan over medium heat.
2. Layer whole wheat tortilla on pan.
3. Add chicken (pre-weighed in grams 🙌), drizzle BBQ sauce.
4. Sprinkle mozzarella evenly.
5. Top with egg white wrap (or fold tortilla over).
6. Cook 2–3 mins per side until crispy and golden.
7. Slice. Admire. Devour. 😋🔥
Macros (approx):
🔥 Calories: ~367
💪 Protein: 48–49g
🥑 Fat: ~15g
🌾 Net Carbs: ~5g
High protein. High fiber. Super filling.
This is one of those meals that keeps me locked into my 120g+ protein goal without feeling restricted.
Protein anchor ✅
Fiber support ✅
Satisfaction level 💯
BBB Warriors — who’s trying this version?! 👀🔥
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🫓🐔 High-Protein Chicken Quesadilla (Egg White Wrap Edition)
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