1d (edited) • 🥑 General
Protein anchor (beginner way)
Breakfast:
- Greek yogurt from my overnight oats - I use 130g of yogurt, or
- Toast,
- Soft-boiled eggs x2
Lunch:
A bit harder to track but I rotate around these few;
- Perfect plate - 50% of my plate is meat - chicken, beef, or fish - and avoiding the deep-fried variations.
- Pizza - Hawaiian or pepperoni, thin crust.
- Burger
- Pasta
Dinner:
- Homemade food, perfect plate rule, with slightly reduced portion of rice
- Soft-boiled eggs x2
Plenty of water throughout the day, and flexibility for any coffee/matcha/snacks.
I'm more flexible for the weekends for social meals with family/friends, but always gravitate towards to the high protein options.
I'm looking at adding protein shakes as well - slowly making changes 🙏
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Protein anchor (beginner way)
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