Hi everyone. Newbie here and looking for some top tips. My name is Kate from the UK. I have competed in 2 Hyrox mixed doubles with my husband. We were in London this weekend and made significant improvements on our time.( from 1:19 - 1:14 ) this was just by increasing our running significantly. However I am finding personally I crash around the 4th/5th run, after sled pull and burpees my HR takes a hit and I can’t get it back down until after the row. This is significantly impacting our run times at that stage. The last couple of runs and stations I’m back and feel good. Any tips to train this or to help with the HR spike. I crashed at the same point both races. Thanks in advance all

Hi everyone, I’m Ross — great to connect with you all. I’ve just returned from the HYROX Coaches Summit, where I had the chance to learn directly from some of the best in the sport. I discovered this group through Chris Henshaw during his workshop. A bit about my journey: over the past two years I’ve managed to cut my own HYROX race time by 1 hour and 25 minutes, through smarter and consistent training, more structured conditioning blocks, and continually refining my approach to hybrid performance and HYROX movement efficiency. It’s been a huge learning curve, and hopefully I will be able to share what’s worked and also learn from you all! Looking forward to contributing and connecting with the community. 💪🔥

Aerobic Capacity for Runners: What Really Improves Running Performance with Technogym and World Athletics. This course was designed to help runners understand what actually drives better endurance and faster 5km results. We unpacked the fundamentals behind building a stronger aerobic engine. A huge thank you to everyone who joined. Incredible energy, sharp questions and a genuine desire to level up in preparation for RUNX. #Technogym #WorldAthletics #RunX

Happy Monday guys! The April Station Challenge is now live in the classroom! Remember...these are short 5-10min, effective drills that you can add on top of your own training. The first session is a base test so we can monitor progress across the month! 80m Burpee Broad Jump for time 💪🏽 Let's keep ourselves accountable and post your times below! 👇🏽

Welcome to the Hybrid Racer community 🙌 You’ve just joined the go-to hub for Hyrox athletes who want to get faster, stronger, and more race-ready than ever. Whether you’re chasing your first finish line or aiming for the podium, you’re in the right place. What You’ll Find Inside: 🔥 Workouts of the Week: race-specific training you can plug straight into your plan 📚 Training & Racing Classrooms: pacing, strategy, nutrition, recovery, and more 🎯 Monthly Live Call with Chris & myself: hot topics, deep dives, Q&A, and the occasional special guest 🤝 A global community, connect with Hyrox athletes, share wins, and get real feedback This isn’t just a training library, it’s your Hyrox HQ. Here you’ll get the best coaching, resources, and motivation in the sport, all in one place. 👉 Engage. Ask questions. Post your wins. Support each other. 🚨 Help us keep this a high-quality space by reporting off-topic or spammy content Start Here: - Watch the welcome video below Introduce yourself in the comments, share who you are, where you’re from, your next race, and your goals - Explore the Classrooms: Training, Racing, and Athlete Resources - Jump into this week’s Workout of the Week and join the conversation in the Training tab Let’s get after it, Hybrid Racers. You now have everything you need in one place, coaching, tools, and a global community that’s pushing for the same goal: becoming stronger, faster, and race-ready. This is your home for Hyrox. Welcome to the team. 🚀