Most athletes make one of two mistakes during summer: ❌ They stop training completely and lose months of progress. ❌ They try to train exactly the same way as the rest of the year and end up missing sessions, feeling guilty, and burning out. The reality is that summer requires a different approach. In this video, I break down why we've designed the new Hybrid Racer Summer Block the way we have, and how you can continue improving your fitness while still enjoying holidays, travel, family time, BBQs, beach days and everything else that makes summer great. Inside this block we're focusing on: ✅ Maintaining and building fitness without excessive volume ✅ More flexibility around busy summer schedules ✅ Continued progress in running, strength and HYROX performance ✅ Staying race-ready without feeling chained to your training plan ✅ Arriving in September ahead of where you started, not having to rebuild from scratch For current members, this will help you understand exactly how to get the most out of the next 4 weeks. For anyone not currently following the program, this video will give you a clear insight into how we think about performance, periodisation and long-term athlete development. Smart training always beats random training. Watch the full video and if you've got any questions about the Summer Block, drop them below. 👇 And if you're ready to train alongside athletes ranging from first-time HYROX competitors all the way to Elite 15 athletes, now is the perfect time to join the team. 🚀

🎙️ IT IS WITH GREAT PLEASURE THAT WE WELCOME LUKE GREER TO THE HYBRID RACER FAMILY. Over the past couple of months, Luke Greer and I have been working together behind the scenes, and after an incredible weekend at the HYROX World Championships, it felt like the perfect time to officially introduce him to the Hybrid Racer community. For those who don't know Luke yet, he is now: 🏆 HYROX World Champion (Mixed Doubles 30-34) 🌍 8th Fittest HYROX Man on Earth (Elite 15 Pro Men) 🔥 5th Fittest HYROX Doubles Athlete on Earth (Elite 15 Pro Doubles) What makes this even more impressive is that Luke only started competing in HYROX a little over a year ago, and Stockholm was just his second Elite 15 appearance. In this 40-minute conversation, we dive into: • His journey into HYROX • How he progressed from newcomer to Elite 15 athlete • The lessons learned along the way • How we've been working together over the last two months • What changes we've made to his training • His experience at the World Championships • What the future looks like and the goals we're chasing next season What stood out to me most isn't just Luke's physical ability. It's his mindset, work ethic, willingness to learn, and commitment to getting better every single day. I truly believe this is just the beginning of what he can achieve in this sport. Please join me in welcoming Luke to the Hybrid Racer family, and take some time to watch the interview. There are some great lessons in here, whether you're chasing your first HYROX finish or aiming for the Elite 15. Enjoy 👊

After an incredible season, finishing with the HYROX World Championships and some outstanding performances from our athletes, on the competition floor and simulation workouts, it's time for our next chapter. Starting Monday, we kick off our 4-Week Summer Block. The goal? Train smart. Stay fit. Keep improving. Enjoy summer. Over the next four weeks, athletes will experience all the key HYROX demands, including running, strength, engine, compromised running, simulations, and more, but in a way that allows the body and mind to recover from months of hard training while still making progress. This is the perfect block for anyone who wants to: ✅ Stay race-ready over summer ✅ Improve weaknesses ✅ Maintain fitness while travelling ✅ Enjoy more flexibility in their training ✅ Build momentum for the biggest HYROX season yet After this block, we head straight into our Pre-Season Phase and start building towards the 2026/27 season. Whether you're a beginner, chasing your first HYROX, or aiming for Elite 15, this is the perfect time to join the programme. The same methodology currently used by our World Champions, Elite 15 athletes, and everyday athletes around the world. Interested? Drop a 🔥 below or send me a message and I'll send you all the details. Let's make this a great summer. ☀️

Welcome to the Hybrid Racer community 🙌 You’ve just joined the go-to hub for Hyrox athletes who want to get faster, stronger, and more race-ready than ever. Whether you’re chasing your first finish line or aiming for the podium, you’re in the right place. What You’ll Find Inside: 🔥 Workouts of the Week: race-specific training you can plug straight into your plan 📚 Training & Racing Classrooms: pacing, strategy, nutrition, recovery, and more 🎯 Monthly Live Call with Chris & myself: hot topics, deep dives, Q&A, and the occasional special guest 🤝 A global community, connect with Hyrox athletes, share wins, and get real feedback This isn’t just a training library, it’s your Hyrox HQ. Here you’ll get the best coaching, resources, and motivation in the sport, all in one place. 👉 Engage. Ask questions. Post your wins. Support each other. 🚨 Help us keep this a high-quality space by reporting off-topic or spammy content Start Here: - Watch the welcome video below Introduce yourself in the comments, share who you are, where you’re from, your next race, and your goals - Explore the Classrooms: Training, Racing, and Athlete Resources - Jump into this week’s Workout of the Week and join the conversation in the Training tab Let’s get after it, Hybrid Racers. You now have everything you need in one place, coaching, tools, and a global community that’s pushing for the same goal: becoming stronger, faster, and race-ready. This is your home for Hyrox. Welcome to the team. 🚀

If you have been thinking of joining our HYROX performance program...now is a great time! Here is a quick explanation of the race prep phase and how the next block is going to ensure you maximise your training and PB your next HYROX race. New block starts tomorrow 🚀