Chris Hinshaw is going live today at 6PM (UK time) for an open Q+A session. This is your chance to get your questions answered directly...so come prepared. Got a question already? 👇 Drop it below and we’ll make sure it gets answered during the call. Want to join live? 👉 Upgrade to Premium to get access. Can’t make it live? 👉 The call will be recorded and stored in the Coaches Calls classroom. See you there!

Welcome to the Hybrid Racer community 🙌 You’ve just joined the go-to hub for Hyrox athletes who want to get faster, stronger, and more race-ready than ever. Whether you’re chasing your first finish line or aiming for the podium, you’re in the right place. What You’ll Find Inside: 🔥 Workouts of the Week: race-specific training you can plug straight into your plan 📚 Training & Racing Classrooms: pacing, strategy, nutrition, recovery, and more 🎯 Monthly Live Call with Chris & myself: hot topics, deep dives, Q&A, and the occasional special guest 🤝 A global community, connect with Hyrox athletes, share wins, and get real feedback This isn’t just a training library, it’s your Hyrox HQ. Here you’ll get the best coaching, resources, and motivation in the sport, all in one place. 👉 Engage. Ask questions. Post your wins. Support each other. 🚨 Help us keep this a high-quality space by reporting off-topic or spammy content Start Here: - Watch the welcome video below Introduce yourself in the comments, share who you are, where you’re from, your next race, and your goals - Explore the Classrooms: Training, Racing, and Athlete Resources - Jump into this week’s Workout of the Week and join the conversation in the Training tab Let’s get after it, Hybrid Racers. You now have everything you need in one place, coaching, tools, and a global community that’s pushing for the same goal: becoming stronger, faster, and race-ready. This is your home for Hyrox. Welcome to the team. 🚀

Quick update for everyone 👇🏽 We’ve added to the classroom: “Education Posts from Chris Hinshaw” It’s a collection of 24 research-based articles written by Chris, all focused on helping you better understand how to train and improve for HYROX. Some papers include: • “How to Recover Your Breathing” • “Push the sled without destroying your run” • “Why HYROX athletes fall apart late” If you’re someone who likes to understand the why behind what you’re doing, it’s worth spending some time in there. You’ll find it in the classroom now...go and check it out and let us know what you think! If you have any questions on topics...post them on the feed! 👍🏽

Aerobic Capacity for Runners: What Really Improves Running Performance with Technogym and World Athletics. This course was designed to help runners understand what actually drives better endurance and faster 5km results. We unpacked the fundamentals behind building a stronger aerobic engine. A huge thank you to everyone who joined. Incredible energy, sharp questions and a genuine desire to level up in preparation for RUNX. #Technogym #WorldAthletics #RunX

Hey everyone, I have uploaded the next education post in the classroom. Check it out and let us know if you have any questions below. "How to Recover Your Breathing When Fatigue Starts to Control the Race"