This past weekend I was lucky enough to witness something truly special ...the first ever HYROX event in South America!! ✨ The numbers say it all: - Over 2,000 athletes on the start line - 1,500 spectators bringing incredible energy - Supported by 200 volunteers - Athletes representing 49 different countries The atmosphere was unbelievable, and it was an honour to be part of it and to see HYROX make history in my home country. The highlight for me...meeting the very first Hybrid Racer in Brazil!! Big Junior De Moraes SMASHED it and got his first experience in an official HYROX. Now he has a score to beat in the event in Rio de Janeiro coming up in late November! 🚀 This is just the beginning for South America and I couldn’t be more excited about what’s to come. Now, it is time to head back to Europe for the season to kick off! Looking forward to many more weekends like this one! Let me know if you have a race coming up in the comments below and check out some of the photos from this past weekend in São Paulo! ❤️

Hey team, I hope you all had a great weekend! I was busy doing seminars all weekend and I will be sharing some of the content over the next few weeks so stay tuned on socials! I am currently in São Paulo this week getting ready for the first ever HYROX in Brazil!! 🇧🇷 The energy here is AMAZING! Can’t wait to share some behind-the-scenes updates with you all this weekend. But first… let’s talk your week. 👉 What’s one goal you’re setting for yourself over the next 7 days? It could be focussed on nutrition, hitting every training session, dialling in recovery, or even just staying consistent. Drop your goal in the comments... and let’s keep each other accountable 💪 Coach Gus

Welcome to the Hybrid Racer community 🙌 You’ve just joined the go-to hub for Hyrox athletes who want to get faster, stronger, and more race-ready than ever. Whether you’re chasing your first finish line or aiming for the podium, you’re in the right place. What You’ll Find Inside: 🔥 Workouts of the Week: race-specific training you can plug straight into your plan 📚 Training & Racing Classrooms: pacing, strategy, nutrition, recovery, and more 🎯 Monthly Live Call with Chris & myself: hot topics, deep dives, Q&A, and the occasional special guest 🤝 A global community, connect with Hyrox athletes, share wins, and get real feedback This isn’t just a training library, it’s your Hyrox HQ. Here you’ll get the best coaching, resources, and motivation in the sport, all in one place. 👉 Engage. Ask questions. Post your wins. Support each other. 🚨 Help us keep this a high-quality space by reporting off-topic or spammy content Start Here: - Watch the welcome video below Introduce yourself in the comments, share who you are, where you’re from, your next race, and your goals - Explore the Classrooms: Training, Racing, and Athlete Resources - Jump into this week’s Workout of the Week and join the conversation in the Training tab Let’s get after it, Hybrid Racers. You now have everything you need in one place, coaching, tools, and a global community that’s pushing for the same goal: becoming stronger, faster, and race-ready. This is your home for Hyrox. Welcome to the team. 🚀