Hey everyone, my name is Germain. I’m locked in for the HYROX Washington DC 2026 with my twin sis, running mixed doubles for our first HYROX. My strength is overall strength and hybrid training. I’m comfortable with the lifts and can handle volume. The biggest thing I’m working on is pacing and running, especially finding a smooth rhythm as a team since she’s newer to running. Excited to learn, stay consistent, and keep leveling up each week with you all.

Hi everyone, I’m Ross — great to connect with you all. I’ve just returned from the HYROX Coaches Summit, where I had the chance to learn directly from some of the best in the sport. I discovered this group through Chris Henshaw during his workshop. A bit about my journey: over the past two years I’ve managed to cut my own HYROX race time by 1 hour and 25 minutes, through smarter and consistent training, more structured conditioning blocks, and continually refining my approach to hybrid performance and HYROX movement efficiency. It’s been a huge learning curve, and hopefully I will be able to share what’s worked and also learn from you all! Looking forward to contributing and connecting with the community. 💪🔥

Hi! I’m a masters open Hyrox athlete with #8 finish (my best) at 2026 Americas championship and 12min+ improvement since Jan 2025. I attended the Hyrox London Coaches Summit and was informed of this community during Chris Hinshaw’s presentation. Pumped to be here to support my growth mindset. Reside in Boise Idaho. Plan to race SLC and Denver this fall.Hope to see you there!

Hey guys, since it is not everyone who will get to come down to the HYROX London Olympia this week, I have managed to record a walk-through the venue so you guys can get to see what the whole setup looks like, and also a bit of the behind the scenes. Please comment if you liked it and want me to do more content like this. Also, since our community has now a free entry to our feed, make sure to invite your friends, so they also get to see these type of content. Enjoy the rest of your weekend.

Hey guys, I just wanted to give a massive shout out to @Ben Lount for a super PB on his time here at HYROX London. Dropping from 1:36 to 1:24! 🔥🚀 That’s a 8mins PB!! Amazing effort Ben. Keep on smashing it. Don’t stop following the program, and make sure to get in those monthly challenges. Let’s bring it down to sub 1:20 next! 💪🏽🔥 Enjoy the rest of your time in London!