Top tips · HYROX Performance & Education

Top tips

Hi everyone.

Newbie here and looking for some top tips.

My name is Kate from the UK.

I have competed in 2 Hyrox mixed doubles with my husband.

We were in London this weekend and made significant improvements on our time.( from 1:19 - 1:14 ) this was just by increasing our running significantly.

However I am finding personally I crash around the 4th/5th run, after sled pull and burpees my HR takes a hit and I can’t get it back down until after the row. This is significantly impacting our run times at that stage. The last couple of runs and stations I’m back and feel good.

Any tips to train this or to help with the HR spike. I crashed at the same point both races.

Thanks in advance all

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