Hello tout le monde ! Je me suis inscrite récemment sur la passage pour prendre des idées motivante pour mes prépa hyrox . Je fais mon prochain la semaine pro à Barcelone ( open pro ) . . Je suis donc curieuse et ouverte à tous conseil . Merci avance ! ♥️💪🏽💪🏽

This month: SLED PULL 💪 A new month means a new station! Let's try and stick to the challenge this month and see how much we can improve! 📍Head to the Station Challenge Classroom to get involved...we start with a simple test tomorrow! Let us know in the comments if you’re in 👇

Yooooh gang. I hope you are all well. I just wanted to know who of you guys dared to take on the Burpee BJ challenge? How is it going? If you haven't started yet, this month IT IS FREE. DO JOIN and check it out.. I am sure you will benefit tremendously from the pushing and plyometric stimuluses.. not just for the Burpee station, but for everything else you do in fitness. Have a great week guys.

Happy Monday guys! The April Station Challenge is now live in the classroom! Remember...these are short 5-10min, effective drills that you can add on top of your own training. The first session is a base test so we can monitor progress across the month! 80m Burpee Broad Jump for time 💪🏽 Let's keep ourselves accountable and post your times below! 👇🏽

🐣 Happy Easter everyone! Just wanted to jump in and say a huge well done to everyone who completed Week 1 of the Station Challenge. Some of you have sent me messages and times which have been awesome to see. It would be great to see them on the feed as this is exactly what the community is about: showing up, putting in the work and getting better together. I know some of the stations exposed a few weaknesses (that’s the point), but now we know what to work on and we’ve got a full few weeks to improve. Week 2 is now live in the Classroom, so make sure you go check it out, get your sessions in and keep posting your times, videos and questions in the group. Let’s keep the momentum going. Proud of you all ...let’s have a big Week 2! 🚀