Yooooh gang. I hope you are all well. I just wanted to know who of you guys dared to take on the Burpee BJ challenge? How is it going? If you haven't started yet, this month IT IS FREE. DO JOIN and check it out.. I am sure you will benefit tremendously from the pushing and plyometric stimuluses.. not just for the Burpee station, but for everything else you do in fitness. Have a great week guys.

Happy Monday guys! The April Station Challenge is now live in the classroom! Remember...these are short 5-10min, effective drills that you can add on top of your own training. The first session is a base test so we can monitor progress across the month! 80m Burpee Broad Jump for time 💪🏽 Let's keep ourselves accountable and post your times below! 👇🏽

🐣 Happy Easter everyone! Just wanted to jump in and say a huge well done to everyone who completed Week 1 of the Station Challenge. Some of you have sent me messages and times which have been awesome to see. It would be great to see them on the feed as this is exactly what the community is about: showing up, putting in the work and getting better together. I know some of the stations exposed a few weaknesses (that’s the point), but now we know what to work on and we’ve got a full few weeks to improve. Week 2 is now live in the Classroom, so make sure you go check it out, get your sessions in and keep posting your times, videos and questions in the group. Let’s keep the momentum going. Proud of you all ...let’s have a big Week 2! 🚀

Hey guys, First off, it’s awesome to see so many new members joining the community! I’m really looking forward to getting to know you all and helping you crush your next race. If you’re racing this year, or at any upcoming events...drop us a message and come say hi! This Monday marks the start of our next challenge, and we’re focusing on burpee broad jumps. Check out this short promo video for all the details and get involved! The best part? You don’t need to be on the paid plan...this month’s challenge is open to everyone. Consider it a sneak peek at what our community has to offer! Enjoy guys ! Have a great weekend and we will see you Monday! 😎

Hi guys, Hope you all had a great weekend! The next station challenge is starting tomorrow but the classroom is now live! Have a look and get ready to start tomorrow. Also, it would be great to get some feedback on how the wallball challenge went? If you retested, did you improve? Comment below if you are joining the march challenge!! 🛷