This session is about controlled speed. Each fast rep should feel sharp and repeatable, with the jog used to bring breathing back under control...not to switch off. The time caps are there to keep the quality high and the mechanics clean. If pace drops off across the set, you’ve gone too hard early. The goal is consistency from the first 100m to the final 400m. Check the image for full details and performance guidance before you try this one. Let me know how it goes!

This month we’re focusing on one station...because that’s where races are decided. This month our focus is on WallBalls! The goal isn’t to smash yourself...it is to make this station controlled, repeatable and predictable under fatigue. What to do today - Complete today’s baseline session (100 Wallballs for Time) - Be honest with your effort ...this is our starting point - Comment your score below once finished 👉 You’ll find today’s session in the Classroom. There are 5 sessions each week, posted and structured for you. Do the work as written. Control the effort. Let the process do its job. If you have any questions at all...write it on the community page here with "hyrox station challenge" as the tag so everyone can benefit. Let’s get started! Looking forward to seeing some times come through! 💪🏽

Hi everyone, I wanted to share a short reflection after racing HYROX this past weekend, in case it’s useful for others going through a similar process. I returned to HYROX almost two years after my last race, coming off a not-so-fun period that included a complete ankle ligament rupture and a bone contusion. I only started running with minimal pain about four months ago, so at the beginning of the 12-week prep my expectations were… let’s say carefully optimistic. As the weeks went by, confidence slowly built and the idea of a PB stopped feeling crazy and started feeling possible. In the end, I took almost 4 minutes off my previous best and had one of the most controlled races I can remember. Apart from the first run — where adrenaline still convinces me I’m fitter than I really am — four of my run segments were identical to the second. The gap between my fastest and slowest was just 16 seconds, which for me felt like a small miracle. The workouts were solid, but also gave me a clear lesson. In a few stations I was probably too cautious. Lack of confidence and aggression meant I left some time on the table. Ironically, some of the workouts I thought were strengths ended up being weaker on race day — most likely because I’d got a bit too comfortable with them in training. A good reminder that comfort can quietly become complacency. What really stood out to me was how clean the overall strategy felt. The guidance and discussions within this community helped me race with much more clarity and intention. The programming made complete sense, the taper felt spot on, and I arrived on the start line full of energy and motivation — exactly how you want to feel. I’m now shifting focus into a longer development phase with the Hybrid Racer Program and aiming toward a race in July. The goal is to keep building on this foundation, especially by improving execution and confidence within the workouts. Taking another few minutes off of PB might be to ambitious — but that’s part of the fun.

Big news team 👀 We’re buzzing to announce our official partnership with WATTBIKE - one of the most trusted names in indoor cycling and performance testing. This is a huge win for the community. Wattbike are all about data-driven training, precision and performance...values that line up perfectly with how we train and race. Expect more structured bike work, smarter pacing tools and some exciting things coming your way 👀🔥 To celebrate the partnership, we’re giving you the chance to win a brand new Wattbike Proton Bike as well as 12 months FREE on the Hybrid Racer programme 🙌🏽 How to enter... Fill out the form via the link: https://wattbike.com/pages/hybrid-racer?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAPsNUNleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaf-rNwwKqRInI0IqY_0psWQ67kUldr1hbSMH86wo47UdK48ty9vOeWJ6Cf8_g_aem_nqg6HdElZd7j9M8T-EX6Hw#shopify-section-template--26061595607420__1769759585eeefe04b For an extra entry you can: - Go to @wattbike instagram and LIKE the post - Follow both @wattbike and @thehybridracer Entries close 31st March 2026 - UK ONLY - 1 winner randomly selected This is just the start of what we’ve got planned with Wattbike ....excited to have them on board and even more excited for what this means for your training and racing 💥 If you’ve trained on a Wattbike before, drop your thoughts below on this partnership! 💪🏽

The first major of the year has already started this weekend! The Elite 15 Women and Men tore up the State Farm Stadium floor... the standard just keeps climbing! These Majors are a direct path to World Championship qualification and massive bragging rights!! 🔥 ELITE 15 SINGLES: LAST NIGHT 🔥 Elite 15 Women and Men battled it out under the lights. While full official splits might still be rolling in, the big takeaway is this: 🏆 Top elites pushed sub-1:00 for the women and sub-55s for the men!! PODIUM: MEN: 1st - Alexander Roncevic (00:53:16) 2nd - James Kelly (00:53:39) 3rd - Rich Ryan (00:53:57) 4th - Sean Noble (00:53:57) WOMEN: 1st - Joanna Wietrzyk (00:56:03) 2nd - Lauren Weeks (00:58:31) 3rd - Vivian Tafuto (00:59:01) 4th - Linda Meier (00:59:16) ALSO...massive shout out to our very own @Chris Hinshaw who was in the commentating booth! Dropping the bombs as usual!! 🔥 Well done Chris!! Have you watched the highlights from last night? I have attached videos for you! 🚀 TONIGHT: ELITE 15 DOUBLES 🔥 Tonight is where things get even more exciting (especially for our Hybrid Racer community) ...the Elite 15 Doubles are on! Our very own @Alexis Bernier is lining up to race 🙌🏽🇫🇷 📅 Schedule: 👉🏽 Elite 15 Doubles Women: ~7:30 PM MST (≈02:30 UK Time) 👉🏽 Elite 15 Doubles Men: ~9:00 PM MST (≈04:00 UK Time) - @Alexis Bernier Race Time! 📣 BIG QUESTIONS FOR THE SKOOL: 💬 Who do you think will take the Elite 15 Doubles Women & Men crowns tonight? 💬 Can Alexis and partner smash it into the top ranks? Let’s get the convo going and send our best wishes to our Elite 15 Athlete! 💪🏽🚀🔥 Let's go!!