Aerobic work is not about doing less. It is about building the foundation that lets you recover faster, hold pace longer, and repeat hard efforts with more control. Strong listen for anyone chasing a real engine. Leave a comment if you have any questions below!

Simple, but not easy. In this session we’re building your ability to hold speed under fatigue. Focus on control. After you’re done, drop your splits below 👇 Did you stay consistent or fall off?

Aerobic Capacity for Runners: What Really Improves Running Performance with Technogym and World Athletics. This course was designed to help runners understand what actually drives better endurance and faster 5km results. We unpacked the fundamentals behind building a stronger aerobic engine. A huge thank you to everyone who joined. Incredible energy, sharp questions and a genuine desire to level up in preparation for RUNX. #Technogym #WorldAthletics #RunX

A bigger engine does more than help long efforts. It improves recovery, pacing and how often you can show real output. Worth the listen if you want performance that sticks. Leave a comment if you have any questions!

Hey everyone, I hope you are enjoying the holidays with your families. Here is this weeks run club session. Check the posts for the full workout description. Comment below and let me know how it goes!