2d • 👥 Community
Introduction
Hi everyone, I’m Ross — great to connect with you all.
I’ve just returned from the HYROX Coaches Summit, where I had the chance to learn directly from some of the best in the sport. I discovered this group through Chris Henshaw during his workshop.
A bit about my journey: over the past two years I’ve managed to cut my own HYROX race time by 1 hour and 25 minutes, through smarter and consistent training, more structured conditioning blocks, and continually refining my approach to hybrid performance and HYROX movement efficiency.
It’s been a huge learning curve, and hopefully I will be able to share what’s worked and also learn from you all!
Looking forward to contributing and connecting with the community. 💪🔥
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Introduction
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