Weighted dips🚀

3 sets of normal pushups 3 sets of decline pushups 2 sets of diamond pushups Is this enough for hypertrophy? If not, please suggest some more exercises that I can add, or should I increase my sets?

Pull ups 4 sets of 7reps per min (EMOM) 8:30am Pull ups 7 set of 7reps per min (EMOM) 4:00 pm Elevated push ups 5 sets of 20 reps per min (EMOM) 4:30pm Elevated push ups 5 sets of 20 reps per min (EMOM) 5:30pm Elevated push ups 5 sets of 10 reps 6:30pm

so 1 month ago i unlocked full planche, after only 25 days of training for it (ye i know thats fast), but now in the past month my hold times have been stuck to around 3-4 seconds, some days i cant even full planche! 163cm / 53kg / 15yo started calisthenics may 2023 started learning statics skills in july 2024 straddle planche pr: 11 seconds clean form i have not unlocked 1 1 1 straddle any tipss for lengthening my hold times? tips for how to planche press would be greatly appreciated too. if anyone has questions about my journey i am also more than happy to answer 😀

Here's mine: 200g Chicken breast No salt, no seasoning, no sauce, no marinate Boiled for 15 minutes, eaten straight out of the pot. Some say I'm insane, but that's 60g of protein at 320kcal What's yours?