Jan 20 • 30 DAYS OF CONSISTENCY
Day 13
Pull ups 4 sets of 7reps per min (EMOM) 8:30am
Pull ups 7 set of 7reps per min (EMOM) 4:00 pm
Elevated push ups 5 sets of 20 reps per min (EMOM) 4:30pm
Elevated push ups 5 sets of 20 reps per min (EMOM) 5:30pm
Elevated push ups 5 sets of 10 reps 6:30pm
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Day 13
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