Guilherme Sa

Today I took my friend to park and asked him to hold my knees and support me while doing pullups because I don't have a resistance band 💀lol I was able to do 5 reps in starting then in next set on the 3rd rep i was failing but I asked him to support me then I did sets with 5 reps till 30 reps total

New comment Jan 8

Guilherme Sa

0 likes • Jan 8

That's a good start, eventually you will get it

Alpha Bear

Jan 7 •

Self-Introduction(Hit level 2)

Introduction

Hey guys My namens Rudolf 20y/o I want to get huge

New comment Jan 8

Guilherme Sa

0 likes • Jan 8

Let's get it bro, what is you current training split?

Dogus Erceylan

Dec '24 •

Ask Anyone

What is the Workoutstyle you like?

What is your favorite workout style? And why you train like that? For me its a mix of Calisthenics Endurance and Set&Reps. In the Future I like to train a few weeks on weighted Calisthenics to get my basics stronger🙏🏻

Poll

13 members have voted

New comment Dec '24

Guilherme Sa

1 like • Dec '24

@Dogus Erceylan This moment i'm doing pull ups, dips squats and muscle ups 3x a week, Hyper specific because I'm prepping for the World cup qualifier. Focus on getting your weighted pull ups and dips numbers up focusing on strength. Yes you can do blocks of higher reps to build more work capacity and break plateaus, doing high reps with weights will be beneficial. But the bulk should be weighted reps

Guilherme Sa

1 like • Dec '24

@Dogus Erceylan Thanks bro ! you too

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Level 3 - Reps & Sets Athlete

17points to level up

Guilherme Sa

@guilherme-sa-3982

Fitness & Strength and Health Coach

Active 40d ago

Joined Oct 20, 2024

INTJ

Portugal