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55 contributions to Caliversity
28d •
Pike push-ups lift off
I don’t know how I did it but I finally lift my legs off the ground I know it’s not perfect form my shoulders need to be a bit higher and elbow in a 90 degree angle but well it’s this or nothing. Getting closer to the handstand push up
1 like • 19d
well done bro, i gotta work on that too
3 likes • 19d
nice one broo, you should progress to using bands bro
2 likes • 19d
@Nam Ngô Trần ngl same here bro
Jul 31 •
How many pull-ups you need for a Musclep
What are your thoughts?https://youtu.be/n4LbfhkuzB8
2 likes • Aug 1
thanks bro
2 likes • Aug 1
dayumm bro nice one
Jun 13 •
Abs
Hi! I've been doing Pull Push Legs this past month hypertrophy wise but I haven't worked abs yet. Would it be better if I just include abs on the PPL or do I work on calisthenic skills? If so, what exercises would best fit and how many reps sets?
2 likes • Jun 17
bro if you really want a killer ab workout, try hangged sit ups. where you hang yourself upside down on the pull up bar (using the back of your knees) and start doing sit ups
1-10 of 55
@dzul-ihsan-4265
I'm a young aspiring barber, calisthenics practitioner and I'm really interested in networking with others too,
Active 2d ago
Joined Jan 2, 2025
Singapore
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