Guys iam a begginer to intermediate Training back lever,bent arm planche But guys i need help me cali warm up Iam getting injuries or pains everytime when i consistently with cali , , can you pls give me a good cali warmup routine help And also help if anyone got pain on collar bone or clavicle ,its coming while i do bent arm planche like when doing scapular depression and protraction,now iam going through rest. Hope anyone reply

does anyone have any good strategies for active recovery, aside from just stretching and walking and stuff what else can i do to promote recovery?

I made it to ten

I don’t know how I did it but I finally lift my legs off the ground I know it’s not perfect form my shoulders need to be a bit higher and elbow in a 90 degree angle but well it’s this or nothing. Getting closer to the handstand push up