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21 contributions to Caliversity
Rate this push day!
3 sets of normal pushups 3 sets of decline pushups 2 sets of diamond pushups Is this enough for hypertrophy? If not, please suggest some more exercises that I can add, or should I increase my sets?
Push, Pull
I'm not very satisfied with my current workout plan. So I was thinking I could do the defy gravity course for my push day and the muscle-up course for my pull day. I know both of these courses are very good and will build my strength, but can these programs also build muscles, as I think these programs are more focused on strength?
Calisthenics?
How can i learn calisthenics without any equipment? And how can i build some better muscles with calisthenics??
2 likes • Aug '24
You don't need equipment to start calisthenics. You can do almost every exercise without any equipment. For pull-ups, you can buy a doorway pull-up bar; it's cheap but if you can't, just find a place to hang and you can do pull-ups. For dips, if you can't buy a dip bar, just take two chairs and place them parallel, and you can do dips. That's it. You don't need anything; just focus on consistency.
0 likes • Aug '24
@Fair War If you can't do an exercise, you can do an easier progression, like if you can't do pushups, you can do knee pushups or inclined pushups, and then slowly you will build the strength to do the actual exercise. If you are a teenager, you should not cut and just main gain. If you want less fat around your jawline, I think it will happen when you cut. I know you want to look good and have an aesthetic physique because you are a teenager and as teenagers, we want attention and people to praise us for looking cool. But don't run after an aesthetic physique or a low body fat percentage. If you want to look good just workout, work hard, and eat healthy. Make sure you eat enough protein (1.8 - 2.2g per kg of body weight). Just be consistent and trust the process!
Creatine
Should i take creatine on rest days? I saw a video in which he said that it doesn't have any effect on rest days, whether we take it or not, as we are not training on rest days
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Ayush Bhatt
3
38points to level up
@ayush-bhatt-3613
Not your average 16 year old :)

Active 61d ago
Joined Aug 3, 2024
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