🎶 Cue the music… RETURN OF THE MACK! 🎶🔥 THE COMEBACK IS PERSONAL. 💪🏼 For those that don’t know me, hello 👋 I’m Lauren Sarceda! Just got off a call with Coach @Darren Liu and Coach @Kevin Teachanarong about realigning the goals as we dive into October, and let me tell you… I. AM. FIRED. UP. 🔥 Time for some REAL transparency. Life has been B U S Y. Between work, family, kids, activities, pickleball, Aqua instructing and everything in between, I’ve been juggling ALL the things. And somewhere along the way, I got comfortable. Comfortable in this new version of me. Comfortable with how far I’ve come. So comfortable that I started losing sight of the goals I set for myself and, more importantly, what it took to get here in the first place. Don’t get me wrong. I’m still showing up. Still working out. Still going HARD during the week. But then the weekend rolls around… 🍂 An apple cider donut at the pumpkin farm? Don’t mind if I do. 😂🍩 And listen, there’s absolutely NOTHING wrong with enjoying life and making memories. That’s what we’re working so hard for! But for me, those little exceptions started becoming more frequent, and I stopped being as intentional with my nutrition, consistency, and goals. I didn’t quit. I just got a little too comfortable. And you know what? I’m calling MYSELF out. Because I KNOW what I’m capable of. I’ve already proven it to myself. I’m proud of how far I’ve come, but I’m not done becoming the best version of me. So consider this my official COMEBACK POST! 🚀 Time to refocus. Realign. Recommit. TIME TO LOCK THE EFF IN. 🔒🔥 We’ve got less than three months left in 2026, and I’m not waiting until January 1st to start chasing my goals again. I’m finishing this year STRONGER, more disciplined, and more intentional than I started. Not chasing perfection. Just getting back to the habits, consistency, and mindset that got me here. WHO’S WITH ME?! 🙋🏻‍♀️🔥 Who’s ready to put in the WORK, hold each other accountable, and GRIND out the rest of 2026?!

Now go tell somebody else!

We talked about: - transformational aspects of getting fit - Mindset tips when starting your fitness journey - Building healthy habits - Common patterns of people who try and fail - Hip flexor mobility and strength Thanks for joining! ❤️ See you guys next week.

Drop your questions here! If you’re new here, try to join us tomorrow! Ask away: - fat loss - Muscle building - Building habits - Mindset - Cardio - Relationship with food

Big shoutout to @Kathleen Haney @Lena Nguyen and the other people that were in on this. Best gift everrrrrr. Please tag yourselves down here so I know exactly who! 🫶🏻🫶🏻🫶🏻 COMPLETE THE TASKS! 😆😭