RowErg 5 mins warm-up 2mins moderate, 1 min hard, repeat 3 sets Finished with 3 mins moderate, 2 mins hard 2 mins cool down. What a way to break a sweat & get your blood pumping at 7am. Finished this morning's workout with 10 minutes mobility. I got my morning sun as well as I walked home after. Happy weekend everybody 😬

Hello BBB community! The June Global Walking Challenge starts tomorrow, June 1st! This is your space to share your daily walks — no pressure, just progress at your own pace. Post your steps, photos of your route, favorite scenery, or a quick note about how you’re feeling. Whether it’s a morning stroll in the park, a city walk, or a trail adventure — we want to see it and cheer you on! Sharing moment: • Share your walk photo or screenshot of steps • Tell us briefly: Where did you walk today? How did it feel? Let’s build momentum together in these first two weeks! Drop your first walk tomorrow 💗 Who’s ready? Comment “Ready!” below 👇

Hello :) I’m Jenn. I live in Washington and I’m looking to learn more about how to have a successful and sustainable body recomposition plan that works for me. While I’m pretty active with jiu jitsu and at-home working outs that include some lifting, I feel like I’m missing something as I’m not getting the results I would like. Looking forward to learning from you all. Death row meal: Steak with chimichurri, mashed potatoes, and roasted veggies

Ended yesterday with a walk and startet today with one! First time I went so early and I love it 😍😍 No idea where the energy came from, I didn’t question it 😅 Maybe it will be my new favorite morning activity

Sometimes I hate how my mind works. I am letting my nerves get the best of me a little and getting nervous if I can actually do this 5K or not. I’m sure I will do my very best and I am in a much better place then I was a year ago!! To think it will be a year ago July 1st that I officially started the program with BBB is crazy to me. Amazing what you can accomplish when you set your mind and go for it. I’m never going back and my only regret is not doing it before. Thanks again so much to @Darren Liu and @Kevin Teachanarong both of you have been my lifeline and helping me become this amazing person. 🧍‍♀️ Love you 🥰