Activity
Mon
Wed
Fri
Sun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
What is this?
Less
More

Owned by Darren

Learn how to lose 20+ lbs of fat (for life) in 3 months 🫡

Memberships

Forge Physique

4 members • Free

6 Figure FitPro

31 members • $999/m

🇹🇭 Bangkok IRL

184 members • Free

1158 contributions to Breakthrough Body Blueprint
Intro
Hello :) I’m Jenn. I live in Washington and I’m looking to learn more about how to have a successful and sustainable body recomposition plan that works for me. While I’m pretty active with jiu jitsu and at-home working outs that include some lifting, I feel like I’m missing something as I’m not getting the results I would like. Looking forward to learning from you all. Death row meal: Steak with chimichurri, mashed potatoes, and roasted veggies
Intro
2 likes • 2d
That's a badass deathrow meal and i'm down :) Welcome to the family @Jenn T !
Start of a new routine — Maybe?
Ended yesterday with a walk and startet today with one! First time I went so early and I love it 😍😍 No idea where the energy came from, I didn’t question it 😅 Maybe it will be my new favorite morning activity
Start of a new routine — Maybe?
3 likes • 2d
That's right. Don't question it! Leave the emotion at the door and get it done!
I have doubts about my ability to do this !!
Sometimes I hate how my mind works. I am letting my nerves get the best of me a little and getting nervous if I can actually do this 5K or not. I’m sure I will do my very best and I am in a much better place then I was a year ago!! To think it will be a year ago July 1st that I officially started the program with BBB is crazy to me. Amazing what you can accomplish when you set your mind and go for it. I’m never going back and my only regret is not doing it before. Thanks again so much to @Darren Liu and @Kevin Teachanarong both of you have been my lifeline and helping me become this amazing person. 🧍‍♀️ Love you 🥰
4 likes • 2d
Hardest worker in the room! We have your back for life @Valerie Frey !
Is 10,000 steps a myth?
@Usra Shah asked me for my thoughts on this reel: https://www.instagram.com/reel/DY1USqOuLkr/?igsh=MTVyaTQyMTlkZnV3OQ== How many steps are you getting on average?
Is 10,000 steps a myth?
June Walking Challenge – Let’s Walk Together! 🌎🚶‍♀️🚶
Hey BBB community! @F L , @Kamna M , and I would love for everyone to join us in making June a month of more movement together.. No matter where you are in the world or your time zone, you’re welcome to participate. No strict rules, no pressure — just positive vibes and healthy habits. You don’t have to hit any specific number. Go at your own pace, set your own goal, and celebrate whatever progress feels good for you. Whether it’s 3,000 steps or 15,000, every step counts! We’ll share walks, photos, motivation, favorite routes, and encouragement across time zones. Who’s joining us this June? Let’s walk the world together, one flexible step at a time 💛
Poll
12 members have voted
4 likes • 3d
This is awesome! Great challenge
1-10 of 1,158
Darren Liu
8
21,712points to level up
@darren-liu-1238
Top Fitness Coach For Busy Professionals (@darrenliufitness)

Active 23h ago
Joined Sep 16, 2025
Powered by