Activity
Mon
Wed
Fri
Sun
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
What is this?
Less
More
Memberships
Breakthrough Body Blueprint
571 members • Free
110 contributions to Breakthrough Body Blueprint
⭐
5d •
Something new I built for the community 👇
One thing I’ve noticed in here is that a lot of people want to get stronger and build muscle… but feel like they’re guessing in the gym. Random workouts. Random exercises. Trying to copy what they see online. So I decided to build something for this group. I just finished putting together a full STRENGTH BLUEPRINT training course that walks you through how to train properly without overcomplicating things. Inside it I cover things like: ⭐️ The foundations of strength training ⭐️ The main movement patterns you should know ⭐️ 3 complete workout programs depending on how many days you train ⭐️ How to build your own programs later ⭐️ And a full exercise library you can reference anytime I also included a section explaining the science behind muscle building in a way that actually makes sense. The idea is that once you go through this, you should never feel like you’re guessing what to do in the gym again. I’m offering it to the first 30 members here for $27 lifetime access. I love rewarding action takers! 🫡 No subscription. Just a resource you can use whenever you want. 🚨 The course fee will be bumped to $49 after the first 30. If you’re interested, comment STRONG below and I’ll send you the details. And if you’re not someone focused on strength training right now, no worries — the regular content in here isn’t changing. Just wanted to make this available for those who want it 👊
4 likes • 5d
STRONG 💪🏼
8d •
First Hyrox solo!
Maybe I was inspired by Coach Darren's first attempt. Maybe I was feeling great about myself, that I feel overall fittest & strongest in my life so far. But 2 weeks ago I decided to sign up for Hyrox Men's Solo at Singapore, 4th April. Finished at 1hr 51min, with no injuries! 216th out of 357th in my age group. Not too bad for a first timer? Thank goodness by some stroke of luck that my company gym has the same station equipment and I can train some simulations there before the race. The amount of fit people there is insanely insane 🤯 Featuring supermommy who carried little diaper butt for the entirety of the race, and then some.
4 likes • 7d
@F L I'm sure there are... but u gotta come to SG 🫢
4 likes • 7d
@Jen Lilo (the baby stole the show that day)
15d •
Coach Kevin’s 💭 Thought of the Day
A lot of people say they want to get fit, but what they actually want is to have already be fit. They want the result without having to renegotiate their identity to get there. Because getting in shape isn’t really a fitness problem. It’s a “who am I when no one is holding me accountable” problem. What does your default version of yourself do? The one that shows up when you’re tired, stressed, and no one’s watching? For example, after a long day at work, does that version of you change into your gym clothes and go or does it negotiate with you until you’re on the couch telling yourself tomorrow will be different? Neither is failing, but one of them is worth being honest about. Or think about food. When nobody’s tracking, nobody’s checking in, and you’re tired on a Thursday night coming into the weekend, what does that version of you actually reach for? Not what you wish you did. What you actually do. So what does your default self do?
4 likes • 14d
Old default: - Some latte at 11pm (gotta revenge procrastinate till 1am) - Time for some computer games - Some snacks like The Natural Confectionery or Chocolates... or pray tell instant noodles - Oh time for some wine too, or a shot of whisky on rocks... - Yeah I deserve the snacks... fitness tomorrow... - Goddamn it why is my life like this the weight is piling up and my bloodwork is all shot New default: - The bosses better not arrange ridiculously long meetings so that I can maintain my lunchtime gym workouts during the working day! 😅 - (Packing the next day's daily fruits) - Time for a walk. Should I include stairs? - I'm feeling kinda tired, but today is supposed to be tempo run... Never mind, let's do a quick jog to warm up these reluctant bones, they'll agree with me soon. - Yeah I still game but let's keep it reasonable shall we? - "Nobody cares about you" and you're responsible for yourself. I always had a thing for fitness, but lost it somewhere along the way from my late twenties to emerging thirties... Found that part of myself back at 33-34yo, and stronger than before! Fitness makes me feel happier, stronger, and great when I can combo the runs with breathing the outdoor air in the parks of singapore (no running beside the roads for me). Flipping the switch in my head back in 2025 and dabbling in calisthenics + discovering BBB and signing up to the inner circle in start of 2026 --> Prioritizing myself and learning the true meaning of balance, to find this new version of my default self.
⭐
15d •
🎙️Going live tomorrow — but I want to make this useful 👇
Instead of me just talking, I want to answer real situations. If you’re dealing with: - inconsistency - hunger/cravings - not knowing what to do in the gym - or just feeling stuck Drop your situation below. I’ll pick a few and break them down live. Also... I’m choosing one person for a live hot seat during the call. So if you want a proper breakdown, show up!
6 likes • 15d
Coach Kevin has been advising me on my night snacking habits, but here goes: Still having a snacking habit at mainly 11pm. I think I personally moved on from stress-induced hunger and emotional eating, and feel stuck at "force of habit" and "craving the taste memory". The "journey" from bedroom to kitchen feels very automatic, as if I were sleepwalking (but I am awake). Recently, I am able to narrate in my head "yes, you are walking into the kitchen. You should probably stop and turn back... ok why not have that small bit, log into MFP and go back to sleep...". Coach is working to have me break the habit loop. But anyway... break it down 😁
22d •
"Show up even when you don't feel like it, you'll always feel better after a workout"
Just here to echo the above. Had a crappy weekend (fri night sleep wasn't good, handling the kids was challenging, and I had a neck-ache-headache on Sat), energy levels didn't feel that good, woke up late today and I didn't realize I overslept... but I went to the gym as per routine during lunch hour today and I feel revived right now 🤯
1 like • 19d
@Sandra Müller The week DID NOT GO SMOOTHER! But sleep-wise it was better at least. It's Thursday 8:02am right now at my area, it should be quite a smooth finish to the week 😄
1-10 of 110
@kuan-yu-ho-2181
Motorcycles | Hikes | Calisthenics wannabe | Food | My cats | 2 daughters
Active 3m ago
Joined Dec 27, 2025
Powered by