No prizes to guessing when joining this Skool community kickstarted my breakthrough weight loss 🤭 Pretty happy so far but I can do more, we all can 💪🏼

Today, we went for an 8km run followed by an additional 7km walk to small organic fruits and veggies stall to get some fruits. The weather was perfect for a beautiful Sunday, so we decided to treat ourselves to some delicious tapas and sherry wine at our favourite restaurant in Malaga old town. The best part was that it was a small, sharing-style restaurant, so we didn’t overeat. We also had a superb, yummy cheesecake with pistachio ice cream. I’m not usually a dessert person, but I suddenly had a sweet tooth craving for once, cheesecake with pistachio Ice cream for sharing. 😁 There were some Carnival going on! It was superb nice and we had a great time!! 🙃

Made a "Truffle and Porcini sauce" pappardelle with pan-seared salmon yesterday... and it was a hit with the wife and daughter, plus pretty macro-friendly! The new thing I discovered was cold-searing the salmon fillet low and slow. Gradually, the salmon releases its own oils which act as my cooking oil (no oil added), and I don't worry so much about overcooking resulting in dry salmon. Also did a 2hr dry-brine (0.5g of salt and 0.5g of sugar to 100g of salmon), so that helped keep the salmon moist. Cooked the pappardelle as per normal and mixed it with truffle & porcini sauce (tartufi jimmy brand), pasta water, and some of the extra oil from the salmon. Wife and daughter polished their plates clean. 1 portion for myself hit 38g of carbs, 23.6g of fat, and 42.8g of protein, yummy 😋

Hey guys so I’m pretty excited 😆. I officially started my new work schedule this week. I am officially Monday to Friday from now on. Yeah!!!!! I used to work Sunday to Thursday lol. So to celebrate today I went on a second walk to the Arena outside then walked at the Arena since I could. My knee started hurting so I decided against walking back home and asked my husband to pick me up. It’s now 5:22 pm here and my count is 20258. I may actually get 25000 today lol. 😝

And how the same principle can be applied to adult humans too! 🟢 Parents: Do you deal with “picky eaters”? Do you have meal principles in place? 🔴 Adults without kids: do you agree that including your favorite processed foods as a minority part of your diet vs. completely removing them works better for long-term sustenance? Let’s talk 👇👇👇