I have a bit of OCD which sometimes drives my partner crazy. I like to plan to ensure that everything goes smoothly be it meals, expenses... and partner is quite the opposite. I track many things on spreadsheets (love spreadsheets a lot). Ironically, I can't track my meals... I have great difficulty as I find it so hard to determine weight of the food I eat, or even the food item as Asian meals are not so standard and are mainly sharing plates. Level 3 requires tracking, so let's see how it goes.

Okayyyyy I’m not going to lie… this morning’s weight drop to 126.8 lbs caught me OFF GUARD 😳🔥 After a social meal, I was mentally ready for a 2–3 lb spike (because let’s be real… usually that’s what happens). But this time? The scale went backwards. What was different? ✔️ I cut back on sauces (didn’t finish them like I normally do 👀) ✔️ Focused on lean protein only ✔️ Ate more salad ✔️ Drank more water to offset sodium Small shifts. Big difference. And no — I know weight loss isn’t perfectly linear. I’m not attaching my happiness to the number. But I WILL celebrate the execution. 🙌🏽 The bigger win? My clothes are fitting like a glove lately. Then last night my sister tells me: “I heard mom telling me you’re looking SNATCHED these days.” Me: “Wait… I’m not one of the cool kids. What does snatched mean??” 😂 Translation: “You look good. Mom said you look skinny.” And honestly? That meant more than the scale. I told her, “I’ve lost inches… and mom did say my physique looks better since joining BBB.” That’s the real win. Execution. Consistency. Small disciplined choices during social meals. And inches dropping even when life is still lifing. FriYAYYYY indeed 💃🏽🔥

It's Saturday. Hyrox Day. But I gotta put in time for this community first. So I want to know something. Finish this sentence: 👉 "I'd finally feel amazing in my body if ___________" Hit reply and tell me. Be true to yourself. Don't write what you think you "should" say. What would actually make you feel AMAZING?

Your environment matters! This is what I’ve noticed every time I come to Taiwan. - wide roads and sidewalks - Rental Bike services everywhere - Normal portion sizes The only thing missing are accessible ready-to-drink protein shakes! Just thinking out loud! Do you agree about your environment?

My most vivid memory of @Tyler Lo growing up was him running around butt-naked in the house, yelling at the top his lungs trying to avoid taking a shower (he was like 5 😆) If you didn’t know already, Tyler is my cousin by blood (can you tell by our skin color???) Long story short: - I moved to Bangkok - He visited shortly after and got excited - He was unhappy and unfulfilled in Canada - He came back to BKK again with no plans - During this time I helped him with diet advice as he was severely overweight and unhealthy - He lost 5+ lbs 🔥 with a new spark for life - I brought him on as a BBB coach and it gave him a way to pay it forward - He has over a hundred transformations under his belt - You’ll see from the comments in this post on how great he is as a coach/friend/human We always reminisce on how crazy life worked out for us… Proud to have you on the team 🫡🫡🫡