…,is 5 days a week at the gym too much? 🤔 Part of me feels like it is, but honestly, it’s also my me time. It’s my chance to breathe, clear my head, and step away from the constant cycle of kids, home, and responsibilities. That hour is sometimes the only time I get to focus on me. Any other parents feel this way? How many days a week do you go? 💪

1 — Let’s get some questions rolling for the Q&A. 2 — For any first-time joiners in the call, I’m going to pick one winner for a personalized blueprint for the next 3 months to achieve your fat loss goal 🥳 But only if you’ve posted your Intro Post in the community 💪 See you on Tuesday! Who’s joining?

Saturday we celebrated my partner’s birthday at Morton’s Steakhouse — our favorite spot because of our server, Chris. We don’t go there just for the steak. We go because of him. He treats our family like VIP every single time. We’ve built such a great relationship that he even gave me his personal cell so I can text him when we’re coming in to make sure he’s there to serve us. This time when we saw him… WOW. Chris has lost a significant amount of weight. His face was glowing. I told him, “Woooooow Chris!! Look at you! You lost so much weight and that skin glow! Whatever you’re doing — keep it up!” He shared he’s being more mindful with food moderation and working on his health. And I told him… I’m doing the same. Now here’s the real-life part 😅 Because it’s fine dining, I didn’t want to make it obvious that I had my food scale. So I put a small dish on top of it to be discreet. Chris laughed and said he didn’t even notice until I told him. That’s balance. Not obsessive. Not hiding. Just aware. My Food Strategy ⬇️ In the morning, I pre-planned my brunch because I knew dinner would be bigger. I aimed for 300 breakfast + 300 lunch but ended up having one bigger brunch instead: Brunch: 724 calories • 78.5g protein • 54g net carbs • 20.8g fat Then dinner was family-style: • Shared bone-in prime ribeye (I logged 5.43 oz) • Shared bacon-wrapped sea scallops • My own jumbo lump crab cake • Arugula salad with Italian cheese + whole grain mustard dressing • I ate extra portions of the salad because no one else wanted it • Shared asparagus • King crab whipped mashed potatoes (moderation) • One slice onion bread with whipped butter + apricot chutney (highly recommend that combo) • One spoon of lava cake + one spoon of ice cream — I was full and stopped Dinner: 2,444 calories • 95.4g protein • 119.8g net carbs • 88.9g fat Total food for the day: 3,168 calories Was it over my cut calories? Yes. Was it expected? Yes. Am I stressed? No. For context: ✔ 60-minute HIIT class

I just wanna say, even though I’m super new here, I don’t think I’ve been this active on a platform in years 😂 And honestly, I’m loving it. Being part of this community, seeing everyone’s posts, growth, and wins has been so motivating and inspiring. Big shoutout to @Darren Liu and his team for creating such an amazing space, this community is truly something special. I’m here for all of it. Cheers to all my Breakthrough 💪 Buddies! Yall the real MVPs 🥰

It's Saturday. Hyrox Day. But I gotta put in time for this community first. So I want to know something. Finish this sentence: 👉 "I'd finally feel amazing in my body if ___________" Hit reply and tell me. Be true to yourself. Don't write what you think you "should" say. What would actually make you feel AMAZING?