40g Protein + Creamy Pasta?? Say Less 🔥 · Breakthrough Body Blueprint

40g Protein + Creamy Pasta?? Say Less 🔥

Macros (per serving | 1 of 8):

420 calories | 40g protein | 38g carbs | 14g fat | 4–5g fiber

High protein Alfredo but make it elevated 😮‍🔥

This one right here… creamy, comforting, and STILL fits your goals.

The sun-dried tomatoes + spinach combo takes it to another level without making it complicated.

This is how we stay consistent… meals that actually hit so you’re not tempted to go off track later 💪

🛒 Ingredients:

👩‍🍳 Directions:

Cook chicken - Air fry at 375°F for 14–16 min (flip halfway). Let rest, then slice.
Cook pasta - boil pasta according to package. Reserve ½ cup pasta water.
Make sauce - Sauté garlic, onion, and mushrooms. Add sun-dried tomatoes. Pour in Alfredo sauce and let simmer.
Add spinach - stir in spinach until wilted.
Combine - Add pasta + chicken. Mix well. Add pasta water if needed for creaminess.
Finish Top with parmesan and serve 🔥