I’ve dropped the ball on exercise today and did not write. Off my game but recomitting tomorrow by knocking out those out first thing. When I wait to the end of the day my odds always drop.

All boxes ticked (albeit some barely) except protein - again ~70%. I sacrificed the sabbath for *some* productivity, with the idea of lightening the load in the week to come, which I'm anxious about. As it turns out it was a bit futile - I ended up spinning my wheels on BS. My workout was cycling to our monthly men's group meeting, which was good. The topic of boundaries came up, which I've known for a while is something I need to work on - case in point: my anxiety for the job this week. The project at my day job is not behind for a lack of effort, things that no single person could have anticipated just happened. Yet, I feel responsible. This tendency came through strongly in an assessment I did a year or so ago - I thought it was quite accurate and those I shared the results with agreed. Here's the link - give it a whirl?! Assessments | Positive Intelligence I guess those do the line dance with Edveeje Fairchild's Activist addictions 😂 Hope you all have a fantastic Sunday, go tribe!

Another day of getting my but kicked by this virus. Hoping today is the worst of it. Kept hydrated, at what I could and took vitamins.

Hit my goal with a basic arm workout, and short run after dark. Protein was hit, but also with a lot of carbs so I’m counting today as a “miss.” Water was met. I also spent another night journaling some ideas and goals I have going forward in the next weeks, months and year. This will be revisited in the coming weeks to ensure I have achievable goals, as well as goals that will need a lot of background work to be realistically obtainable.

Met with friends and co-workers today to ‘celebrate’ my transfer. Managed to hit my protein goal with some smart choices, but surely am dehydrated from other liquids besides water. 🫣 I did manage to get a workout in this morning, and danced for waaay too long before calling it a night! 🥵 Leadership was put aside a bit tonight for regrouping my sanity through positive/social interactions with my “pack” that was long overdue.❤️