Spent the day at the VA getting some prep done for back treatments next month. Did knock out my writing today @Brody Davis and held that social media limits @Emile Pretorius Regroup day from the family events. How you feel after you spend time with someone is a powerful diagnostic. Are you revitalized or drained? This may be a central question when deciding who is and is not in your tribe. Fun day yesterday at the museum with @Tanya Folsom

Awesome start to the week. Made it to the gym, on track with nutrition goals, busy with work. Ran into another person that said, “hey! I follow Aspen Dog Nanny on instagram”. That is always fun. G’night all.

Short check in today😌 Took the car into service, then 2 doctor appointments, then only 3 hr class but still gotta do the homework 🤓 made dinner and that was my whole day 👀 Going to do my night ritual now and sleep 😴 Lover month was great lots of love and continue carrying it as we entering the warrior 💪🏼 #veryexcited

Spent the morning doing airport runs and catching up on life! Got my workout in so that felt great. Lots going on on the family front back in Canada- it's draining but part of life! Planning a trip back next week with Makai to see my Dad. Looking forward to Warrior month and locking in on dicipline in all arras including nutrition and workout!

Had a wonderful weekend getting out and doing activities with pups. Feeling more motivated than I have in a long time. Looking forward to moving into warrior. Sunday call was awesome. @Morgan Vicki Todd your presentation really has me thinking about my authentic self, thank you so much for sharing. I hope to connect with you more! Have a great night all. I love being a part of this pack!