I’ve dropped the ball on exercise today and did not write. Off my game but recomitting tomorrow by knocking out those out first thing. When I wait to the end of the day my odds always drop.

Another day of getting my but kicked by this virus. Hoping today is the worst of it. Kept hydrated, at what I could and took vitamins.

Hit my goal with a basic arm workout, and short run after dark. Protein was hit, but also with a lot of carbs so I’m counting today as a “miss.” Water was met. I also spent another night journaling some ideas and goals I have going forward in the next weeks, months and year. This will be revisited in the coming weeks to ensure I have achievable goals, as well as goals that will need a lot of background work to be realistically obtainable.

Got back into my little gym again today and got in an hour workout before I headed into work. Missed my water goal today, but met my protein once I got home from work. (I know! Late meals before bed are no good!) Spent some time tonight journaling the past seven months of issues that are mostly over as of today. Felt really good to get those thoughts and feelings into paper.

Water: Yes Protein: Definitely (prob to much haha) Movement: Gym day (arms/chest/abs) leader habit: journaling **please note: the pet and livestock act is being voted on this coming Monday. This is VERY BAD for wolves- please call your representative and tell them to vote NO on H.R.845** Here is my girl Lady with her best friend Astra (hybrid)