Water: yes protein: yes movement: 45 min dog walk leader habit: not today, heading to bed. May have caught a bug, been feeling weird today and nose getting stuffy. Hoping a lot of sleep will help. Night all

Water: Yes Protein: Definitely (prob to much haha) Movement: Gym day (arms/chest/abs) leader habit: journaling **please note: the pet and livestock act is being voted on this coming Monday. This is VERY BAD for wolves- please call your representative and tell them to vote NO on H.R.845** Here is my girl Lady with her best friend Astra (hybrid)

This is the Wolf Tribe program that has become one of my favorites the last couple years. It’s the wolf version of Team to Tribe and consists of the 4 sequential stages of culture development. 1. The time of the lone wolf is over, Alignment. 2. Leave no wolf behind, Kinship 3. Fight but don’t Bite, Competitive Success 4. Adapt to Thrive, Sustainable Success Appreciate you all for being with us on the December challenge and on this journey!

Water: Yes Protein:Yes Movement: Yes Leader habit: journaling. Going to bed early. Night all.

Water: 104oz Protein:121g Movement:2 hrs dog walking and legs/abs at the gym leader habit:journaled earlier today, planning to read and journal again tonight.