All vitamins in ✅ Water intake was okay ✅ Spent day getting certified for Past Life Regression✅ Stepped out for a quick show in the evening 😀 Came back and got into cleaning rage 😁 Going to bed now with my regular night routine 😴

As Jerry said, cold & wet. Did 3 trips moving stuff. Highlight was finding an eagle on the road having a bit of roadkill - moved it off the road so that it can dine in peace. A bit of a low today - the mountain of work ahead just seems to be growing. Spent some time on office work and prep. Not the ideal Sunday. Ticking off another alcohol-free weekend.

Had a fun day training with Lady in Aspen. Medical issues came up and had to head home. Stayed focused on being grateful and getting out of my head. Went back out for dinner and took Lady with. Had a great Saturday. Looking forward to tomorrow’s pack call! Hope you all are having a great weekend.

A long day of hauling things up to street level - solid workout. Had some help, grateful for that. Felt satisfied afterwards. No browsing - with @Philip Folsom Of course, the reward temptation - just briefly. Alcohol free Saturday.

Medical stuff a bit bothersome/annoying today. Otherwise all good. Still focusing on gratefulness...really helps keep me in a good headspace. Didn't get out with the dogs as much as I hoped I would but, did a lot of practice with boundaries and some crate training. Have started training regularly with my dog Lady (she will be attending the International Association of Canine Professionals conference with me in CA in August). Going to bed, lots of work headed my way. Have an awesome Fri night!