It’s been very sleepy week for me and by that I mean having really hard time waking up in the morning and I let it be, after so many years I’m finally learning how to listen to my body. I mean my epic brain making some serious action fantasy movies in my dreams- no wonder I need extra sleep time haha Anyways… the rest of the day starting from our call today at 1 pm till 9pm I spent on laptop attending practicum workshops and mandatory class for school with a quick dinner break- school takes a lot of time 🥴 But, all vitamins in 🫡✅ Water intake was okay, coffee won over today! And got 30 min walk around the block with little one 🐶 Got my “Mental Bank Ledger” going- if anyone interested to know about it would love to share (something I learned at HMI college when I was 101 student and been doing it since then- great for creating positive habits) Will skip meditation and hypnosis tonight- didn’t manage “before bed” time well enough 😴 Thank You so much @Philip Folsom 🔥 for the workshop today 🙌🏼

Solid day today. A little work, a little workout, a little life maintenance and family time- checked all the boxes! Super proud of @Philip Folsom for an amazing webinar today and thank you to @Antonio Rillera for carrying us through that. Got some good news that my Dad was moved out of ICU and into a regular room- baby steps but they are in the right direction. I didnt post last night- @Philip Folsom took me out on a date- super fun! Great way to end Lover month.

A busy day - just a lot of little things that need doing. Two loads to the new place. Alcohol free week.

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It was very interesting day- I couldn’t wake up till like noon, my body and mind just wanted to sleep and rest, and then I had to get ready for an event I was working at and it was extra energetic and busy. So by the time I got home I got time to prep food, take a doggie on a walk and it’s already time to sleep 😴 All vitamins and water are in ✅ And definitely got my steps in! ✅