Great day! Had five sessions, did a peloton ride and arms session, and then went to my parents for dinner with my sister and niece. Now getting home and going to spend some time writing. Tomorrow I’ll be handling at the wolf tribe event and then getting work done in the afternoon. Looking to be a good weekend!

Haven't checked in in a couple of days-I've been off my "routine" juggling a lot. All is good and productive - just a lot. We're at USC today, @Philip Folsom is delivering a workshop to 65 veterans with the Masters of Business for Veterans Program. All of them got his new book The four Wolf Wisdoms and the wolves are coming to camus too! Proud of you, Hun!

Hi all! It’s been a busy few weeks, so I haven’t gotten to post in a bit. I’m happy to report that I am fully moved in and love the new house. Most importantly, my dogs are really happy here - especially my little old lady, Athena. Giving her the best possible home was so important to me at this stage of her life and the first thing she did when she got here was lay in the grass smiling. She really is loving it. 🥹 Also, since I moved into the house I’ve been sleeping! I couldn’t believe it. I knew it felt right! So there’s massive progress there. I’ve been getting back on track with my goals - I did the peloton today and a short weights session yesterday. I have been getting out of the house most days. AM and PM meditation has gone well, and I have been focusing on nesting and really being intentional about the space I now call home. I also spent some time today doing some writing for my mission and values goal related to my private practice. So, overall doing well. Just working on getting back to the intentionality of my goals and routine.

Haven’t posted in a while and want to get back to it. I’ve definitely fallen off a bit with my move and getting ready, but hoping to get back to my routine and follow through with sovereign goals in the next couple of days. Still doing the meditation and I do see it having positive impacts on my sleep, so massive win there!

Kicked the week off with a massive push to get an RFP out the door. Skipped the weekly check-in for it, which was a bummer. No writing, fluffed around a bit with settings on socials.