We are officially one month out from December 2nd (my 36th birthday😁! 🎂). If you missed my previous post: the free section will be restricted to group introductions and ONE question only. The premium member rate for access to the App and me is increasing to $79, and I will be purging all inactive accounts with zero chat presence to prevent further damage to my skool discovery ranking. If you're at Level 1 and haven't introduced yourself, contributed to the community feed, or chatted, your spot is on the line. Thank you to those who have, in the previous post😀 What to do right now: 1. Break your silence in the chat and let us know what you're working on. 2. Lock in your premium feature access before the current rate expires at 11.59 PM on Dec 1st. 👉Join Now to LOCK IN YOUR $40/YEAR LIFETIME ACCESS Don't wait until the deadline week. Drop a comment below or upgrade today! Thank You

The app just got a big update, and it now includes a full guide for members. The guide is attached to this post as a PDF, so download it and keep it on your phone for the gym. It walks you through the app in the order you'll use it, from signing up and adding it to your home screen through Phase 1 (still hidden- there's a reason 🫣), Phase 2, and Phase 3, with a screenshot of each screen. If you read only one part, make it section 15, Quick-start, your first day in one page. So what's new in the app itself? Ready-made workouts, for a start. Tap "Browse Templates" in the Workouts tab, and you'll find Push, Pull, Legs, Upper, Lower, and Full Body, and you can pick dumbbell, cable, machine, or barbell for each exercise. Plus Front/Upper/Back/Lower and Back/Upper/Front/Lower to help split the glycogen demand for Legs. On top of that, there's a Measurements log in Progress, under Measurements. Once you save your height, the app calculates your waist-to-height and belly button-to-height ratios for every entry. That matters because rep PRs (personal records) on their own can miss growth, so the tape is your second check. You can now reset a forgotten password straight from the log-in screen. The layout is cleaner too, with the tabs as coloured icons in two rows on your phone. If your app looks out of date, open Settings, tap "Check for updates", then "Update now". Any questions or bugs? Comment below. 😁

Welcome in. whwido /we-do/ is a science & experience-based strength method with one rule: You feel the muscle you're training — joints aligned, perfect form. The name means Why, How, What, I Do — and the whole aim is to make it what you do: running your own training for life, without needing me. Free: you can look around, meet the members, read The Method in the Classroom, and ask me anything in Ask Shaun. I answer every question there, the same day or within one day where possible. Paid members get the how: The full multi-phase programme, from your first session to training on your own. The app, which sets your load from what you actually did, session by session, so you stop stalling. The demonstrations, lift by lift — going up now, the first ones later this month. Building a Library of Giants — adding real sources, credited to the people who did the work, not me pretending to know everything. Paid places will be capped at 150 or even less, so I can keep that promise. This is not a money-making venture for me. So the price rises as they fill, and whatever you join at, you keep for life: Paid places 1 to 30 — $40 a year Paid places 31 to 50 — $60 a year Paid places 51 to 80 — $80 a year Paid places 81 plus — $99 a year Already paying? Thank you. Your current rate is locked, and nothing here changes it. So I can actually help you, please answer these three below: 1. Your situation and goal — beginner, plateaued, or training around a condition? 2. What's stopped you from getting stronger before? 3. The one thing you're most unsure will work for you? 4. Drop them in a comment and say hello — tell us who you are and what you're training for.