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Pinned
Mar 17 •
09 05 2026 ( 14-40 ) More App Updates- 😁
The icon to show the latest version is blue on black. It should now be easier to navigate on a mobile, after a shedload of editing. A % Regression mode has been added to Phase 3, rather than using Phase 2 again to set your working weights This still means that you are using micro progression to get the benefits, but from a lower start working weight From the requests, I have made a few changes and additions As usual, let me know if there are any bugs Also, keep sending through suggestions - It is a constant work in progress.😁Thanks I will be adding in the future specific exercise cues - video links The key for me is to keep the app specific to the programme. Not a generic try-to-do-everything product. It might require a new download if the screen icon is orange 😁
Pinned
Mar 22 •
Questions You Have and Requests
If there is anything I have missed and you want or need specific information on, please let me know. There are some things I can still go through, even in my current non-lifting mode😒 The benefit is that when I start back, it will be going through and documenting the whole programme, starting at Phase 1 😀 Can you also let me know what stage you are at and whether you are having any issues? I know @Gary Le Rosbifs wanted more info re pull downs, low rows, etc Thanks Shaun
2d •
Injury, rest and recovery
I don’t see many people talking about this and I thought I’d bring it up as I’ve sustained some type of shoulder injury. It’s a niggle of a pain and can be pretty sharp I.e if I bend down to turn the radiator off / on I get the sharp pain in my shoulder / right side under arm pit. I’ve had the last couple of days off so 3 in total but for me that’s shit and I’m kinda worried about loosing my muscle I’ve already built (I know ) I’ve not even done any cardio or walking either. One thing that has helped is dosing BPC in a morning. After an hour or so that niggle goes. So gonna dose first thing and last thing at night. Only had to have painkillers once and that was paracetamol. So my question to everybody. How do you cope with not being able to do much. Is there anything you do. As it’s all kinda new for me being a gym cat 🤣. Can somebody explain a good recovery program or what do you do to recover Cheers
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