11d (edited) • Programme Talk (Phases)
Workout improvements?
I hope it’s ok to post this. I’m new to the community so please delete if not allowed.
I’m currently trying to do 3 full body workouts per week but I’m struggling. I’ve lost my training mojo and actually dread doing my workouts at times. Attached are screenshots of my current routines where I do 3 sets per exercise. Each workout takes about an hr which is probably part of the problem so I’m thinking of dropping back to 2 sets per exercise.
What other changes would you make that might help get my training mojo back?
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Workout improvements?
skool.com/whwido
A science & experience-based Multi-phase strength/size method that keeps you progressing after other programmes stall. Any age or level, no upsells.
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