Saw this cheap cheap.

https://derekpruski.substack.com/p/stress-cortisol-and-a-slower-metabolism?r=wyw6a&utm_campaign=post&utm_medium=email Makes sense to me. Imagine you're out hunting and you fail. Stressful. You've been sprinting. Stress. Your body helps you to stay alive until the next one.

https://derekpruski.substack.com/p/how-long-does-it-actually-take-to-a1a?r=wyw6a&utm_campaign=post&utm_medium=email

My husband is looking for protein powder recommendations. He doesn’t like all the sweet chocolate/vanilla/strawberry types; he’s looking for something which is more like a squash flavour rather than a milkshake! And not too sweet ideally. He uses the lemon ESN whey one at the moment but they keep hiking the price up. His bro gym sells them but from what I’ve seen on the shelf, it looks like a lot of garbage ingredients. Any recommendations?

I'm not one for hysteria, panic or following the crowd (I doubt any of us in this group are). However, I wondered what, if anything, you all might all be prepping in readiness for possible changes to normal life? My husband and I have been buying extras such as corned beef, sardines, biltong, tuna, rice and even some crap foods such as biscuits, pasta and tinned soup - in an emergency they're better than no food. We have water purification tablets, loo roll, batteries, extra gas for the BBQ & camping stove. I'd like to have more protein sources, and keep thinking about spam...but can I actually face it?!? I know this is off topic from the usual on this Skool group, but you're all steady and practical folk, being forearmed and prepared doesn't seem too off-brand. If anyone has other protein packed suggestions as a 'just in case', please offer them up. I keep saying I'm going to make some pemmican but my issue is that I'll know it's there and want to eat it 😆 Just in case anyone thinks I'm listening to the BBC and getting fired up from them or Govt, I'm not. My sister works in the secret squirrel world (none of know exactly what her job is) and she's been in bunker meetings where this stuff is being discussed/prepared for. November is predicted to be pretty unsettled for us - bloody hope it's all nonsense, but just in case, I want protein, candles and loo roll!