I don’t see many people talking about this and I thought I’d bring it up as I’ve sustained some type of shoulder injury. It’s a niggle of a pain and can be pretty sharp I.e if I bend down to turn the radiator off / on I get the sharp pain in my shoulder / right side under arm pit. I’ve had the last couple of days off so 3 in total but for me that’s shit and I’m kinda worried about loosing my muscle I’ve already built (I know ) I’ve not even done any cardio or walking either. One thing that has helped is dosing BPC in a morning. After an hour or so that niggle goes. So gonna dose first thing and last thing at night. Only had to have painkillers once and that was paracetamol. So my question to everybody. How do you cope with not being able to do much. Is there anything you do. As it’s all kinda new for me being a gym cat 🤣. Can somebody explain a good recovery program or what do you do to recover Cheers

Can we have a message coach button🤣

Hello All, I've just started my new journey in the Peptides world, I've been researching it a lot and I think these tools can help me with endurance and rebuilding my body to how it should be (due to many years of abuse), I'm not after a quick fix and i don't mind waiting things out, I don't really need to lose any weight, even thou weight is a farce 🤣, i do however want to get down to 15 percent body fat, I'm currently sitting at about 19/20 - so here goes here is my stack so far : Weeks 1-3: BPC-157 + TB-500 + SS-31. Repair the foundation first. Week 3+: Add MOTS-c on ruck days. Build on the clean base. So a recap : BPC-157 — because I don’t stop training I train every day, no rest days. That means my joints, tendons, and gut are constantly taking a beating with no built-in recovery. BPC-157 helps drive blood flow, speeds up tendon repair, and keeps inflammation down. It also helps the gut, which matters when you’re training fasted at stupid o’clock and rucking heavy every other day. For me, this isn’t a bonus — it’s maintenance. Post gym, every session — 500mcg. TB-500 — because recovery isn’t just local BPC handles the specific injury sites. TB-500 works across the whole body. It helps with cell repair, reduces scar tissue, and deals with that accumulated fatigue you get from constant training. Stacked together, this is the Wolverine Stack — and the whole point is you actually recover instead of just grinding yourself into the ground. Every other gym day, evening — 2.5mg. SS-31 — fix the engine first This is different. SS-31 works at the mitochondrial level — basically repairing the energy system inside your cells. Simple way to look at it: if your engine is damaged, no amount of training or food fixes that properly. For me, this matters. I’m older, I’ve had metabolic issues in the past, and that kind of stress leaves damage behind even after you’ve cleaned everything up. This is about fixing the foundation so everything else actually works better. Ill then add in MOTsC in a few weeks

SubQ or Supplement in tablet ? looking into this now and would like a bit of feedback.

The icon to show the latest version is blue on black. It should now be easier to navigate on a mobile, after a shedload of editing. A % Regression mode has been added to Phase 3, rather than using Phase 2 again to set your working weights This still means that you are using micro progression to get the benefits, but from a lower start working weight From the requests, I have made a few changes and additions As usual, let me know if there are any bugs Also, keep sending through suggestions - It is a constant work in progress.😁Thanks I will be adding in the future specific exercise cues - video links The key for me is to keep the app specific to the programme. Not a generic try-to-do-everything product. It might require a new download if the screen icon is orange 😁