A Viking now I’ve had enough of of being the only simpleton to just eat meat 🤣

My husband is looking for protein powder recommendations. He doesn’t like all the sweet chocolate/vanilla/strawberry types; he’s looking for something which is more like a squash flavour rather than a milkshake! And not too sweet ideally. He uses the lemon ESN whey one at the moment but they keep hiking the price up. His bro gym sells them but from what I’ve seen on the shelf, it looks like a lot of garbage ingredients. Any recommendations?

Howdy peoples - just thought i would share my update of week 6 going into week 7. This week has been a pretty not so demanding week - ive managed a couple of upper sessions - but needed to rest so i can rebuild and also i had an event on Saturday and needed to make sure my knee would hold out a little more than normal - i managed a couple of runs and a cycle so this kept me ticking over with my cardio - obn to the reta - last week i found i was having days i was kinda hungry after i ha already eaten - it seems to be when i have certain foods and i dont pre make my meals - strange or what - well i checked the scale on im 199 pounds also my repos / weight has gone up in the gym so something is happening still. last week i kinda hammered the coffee more than other weeks - and my body didnt like it - repayed me with lack of sleep maybe this had something to do with the hunger being a bit more - so this weeks goal is to get this under control im limiting this to 3 coffees per day and that is my limit, all before 10am - as i tested this yesterday and my sleep was spot on last night - Saturday - i had planned a 15k gravel race in the dark - was a bit of a travel as well - 3 hour drive before the race wasnt good lol - but i pushed on and was liking all the fun and games at the event - people dressed as Halloween spooks and just being arround other trail runners made me happy - with this race you can choose half way round if you want to do either the 5k, 10k or carry on and do the 15k if you have paid for the 15k - i was amendment i wanted to finish the 15k - things started out really good and continued, i felt strong in cardio and everything else - 5k in and i felt a little niggle in my knee so i still pushed on 7k found the down hills really shitty as you would but pushed through - i hit the 10k lap and decided i wasnt going to push any further and ended it at 10k before i was being dragged off by the marshals, overall at this point i still felt i had loads and loads more in the tank but mechanical was a let down - i took it on the chin and still patted myself on the back as the day of driving etc didnt really have that much of an effect on me - took my medal and i walked or limped off happy haha.

With all the changes I'm working on in the background Web - App - Content- Videos, etc I feel like I haven't been able to keep track of exactly what everyone wants from their membership, as I expected. This is partly due to the garbage functionality of the DM in skool group and a lot of changes to the admin side of the working projects above, which I have had to constantly update recently. So I can easily miss and have missed (what I still have to do for that person ) 🫣 If that is you, I apologise Please send me a reminder 😁 We can still use the DM (as it's an easy interface), but skool prevents any automatic update of the conversation, so it becomes a cut-and-paste (if it works)😠 It also hides member emails, which I understand is for security reasons; however, given how many members it actively allows to be sent to the group who are spammers and scammers, it's all top show IMO. Therefore, if possible, please send me a DM with the contact details so I can create a Google Drive folder and an individual file for each person. 😀 I will then send you a confirmation response if that's Ok I am not allowed to give you my direct address in the group Thank You Shaun

I've lost access to a thread elsewhere where I documented my journey with retatrutide so I thought I'd continue it here. It should always have been here tbh because the success im having with it is completely down to the excellent advice I've had from the man , the myth the legend, @Shaun Womersley It's only fair that present and future members here get to see how much a suitably qualified and capable advisor, I recommend Shaun unequivocally, can steer you in the right direction. So I began April the 8th with the following stats Weight 95.6kg Waist 38" Chest 48" Arms 17 1/2 Leg 26 1/2 Today I'm at Weight 80kg Waist 33 3/4 Chest 46" Arms 16 3/4 Legs 24 1/4 Okay I've lost a little muscle it would appear, however I'm in replacement dose try during this , wheres before I was running test a little higher ( still within human ranges ) but using the old dbol so there would have been some bloat in the first set of measurements. I'm hugely happy with the progress on appearance as a now look like ( and am ) a relatively fit and in shape bloke not a beer monster. It's really effective stuff if you can get into the mindset to go low and slow ( I was a diva a out this to begin with admittedly) In hunger free , have great energy and feel great. Stop me before I start looking like Kelly Osbourne but at this point I can't recommend this stuff , and the big homie Shaun , enough. Now I'm going out sprinting. Which if I did it when I weighed 95 kg , I think my hooves might have fallen off Dose as per Shaun was 0.5 mg first two weeks to acclimatise , then 1mg and my personal choice was not to go higher as it's enough to tickle this fat loss along with zero side effects and it means I get ten weeks out of a ten mg vial which isn't bad for a life changing result ( less than a tenner a week for the source I used )