Do any of you guys use creatine? If so, what benefits have you noticed, if any?

I had the huge privilege and pleasure to be educated in a one to one with Shaun today. Before my self inflicted and protracted hiatus from training, I trained for 28 years. Today, I realised how little I knew. Have Shaun explain, demonstrate and coach on scapula plane was an absolutely brilliant experience. I have never felt muscle contractions like it in my entire life. The supine straight arm lat pullover was a new one to me and utterly burned my lats in a few reps. The lat pull down lesson was remarkable. The contraction in the lats was out of the world. He also correct my dumbbell over head press position and removed my perennial shoulder pain from the movement. I know that the phrase ‘game changer’ is bandied around left right and centre, but today was a game changer for me. In the unlikely event that you have any reservations about Shaun’s methods, disregard them. What a remarkable few hours with a truly old school and lovely bloke.

SubQ or Supplement in tablet ? looking into this now and would like a bit of feedback.

This guy is the first that I’ve seen doing rows without arm movement. This is how I’ve been doing them. Is it correct form Shaun? I’ve been doing single arm, what are your thoughts on two arm?https://youtu.be/7O12R6Wiu5I?si=8bata7BPz3RGVoWI

Barely lol Ok so here's the result of the blood test to check testosterone levels. It's about double my natural levels, so I'll take it. But only a third of the levels I got from an identical dose in 2018 so there's definitely malarkey involved with the recently sourced product. However , it's adequate if not good value so I'll proceed to use it. Hopefully the market improves before I need to replace what I have. Hopefully I'll benefit in mood improvement and better body composition going forward