Guys as I’m doing some research into the ways people loose body fat I’ve seen all sorts of things being used as tools. Body builders eat loads of crap most of the time over multiple meals. I’d say I’m more of a hybrid hobbyist and do it for enjoyment and fitness etc. I’d like people’s thoughts on how they / not me would go about cutting body fat. I think I’m current arround 17 percent at 215 pounds. I’m 6 foot 3 in length and have a kinda big torso. I’m a 32-34 waist and a large (long) in t shirt / polo etc I’d like to get to sub 15 just to see if I’m happy. I seem to be lean but think my belly plays a big role in my body dismorphia 🤣

Hello All, I've just started my new journey in the Peptides world, I've been researching it a lot and I think these tools can help me with endurance and rebuilding my body to how it should be (due to many years of abuse), I'm not after a quick fix and i don't mind waiting things out, I don't really need to lose any weight, even thou weight is a farce 🤣, i do however want to get down to 15 percent body fat, I'm currently sitting at about 19/20 - so here goes here is my stack so far : Weeks 1-3: BPC-157 + TB-500 + SS-31. Repair the foundation first. Week 3+: Add MOTS-c on ruck days. Build on the clean base. So a recap : BPC-157 — because I don’t stop training I train every day, no rest days. That means my joints, tendons, and gut are constantly taking a beating with no built-in recovery. BPC-157 helps drive blood flow, speeds up tendon repair, and keeps inflammation down. It also helps the gut, which matters when you’re training fasted at stupid o’clock and rucking heavy every other day. For me, this isn’t a bonus — it’s maintenance. Post gym, every session — 500mcg. TB-500 — because recovery isn’t just local BPC handles the specific injury sites. TB-500 works across the whole body. It helps with cell repair, reduces scar tissue, and deals with that accumulated fatigue you get from constant training. Stacked together, this is the Wolverine Stack — and the whole point is you actually recover instead of just grinding yourself into the ground. Every other gym day, evening — 2.5mg. SS-31 — fix the engine first This is different. SS-31 works at the mitochondrial level — basically repairing the energy system inside your cells. Simple way to look at it: if your engine is damaged, no amount of training or food fixes that properly. For me, this matters. I’m older, I’ve had metabolic issues in the past, and that kind of stress leaves damage behind even after you’ve cleaned everything up. This is about fixing the foundation so everything else actually works better. Ill then add in MOTsC in a few weeks

A couple of weeks ago, Aldi were selling 13 1/2”/340mm/34cm cast iron pans for use on a bbq. £14. I bought one and have used daily since. They’re unseasoned and all I did was heat it smoking hot, rub with dripping and let it get silly hot before wiping it out. Nothing has stuck to it, not once. Bargain.

It still has 3 phases ( the new updates will add at least 2 more), but I have updated the timers Let me know if there are any issues There will also be a complete body fat-loss protocol available that covers GLP and non-GLP use, as well as the benefits and potential pitfalls of each. Thanks Shaun

After loosing some serious weight and muscle. I started my rebuild in April last year. I’ve found I have loose skin (I’m not willing to pay to remove it as I’m not bothered) A question do you think body fat percentage can be messed up if you have loose skin. ?