2d • General discussion
Introduction
Hi I’m Shanell and I’m getting back into training and working on hip mobility + psoas release. Goal: get bendy fast with real strength behind it. Excited to learn FLEX✖️THEORY!
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Introduction
skool.com/theflextheorymethod
Train for explosive mobility/flexibility, athletic longevity, power, & skills dominance. Eliminate pain, heal, & Flex Hard!
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