Hi I’m Shanell and I’m getting back into training and working on hip mobility + psoas release. Goal: get bendy fast with real strength behind it. Excited to learn FLEX✖️THEORY!

Hello dear people, my name is Bruno and I live in the country of Serbia. I like to train, both strength and martial arts. I saw on instagram Flextheory - Andre doing leg kicks and how flexible he is and I thought how nice it would be to help myself and start working more on mobility and flexibility and overall give my body eternal youth of movement. I am quite limited in certain points with flexibility and I would like to work on it and gradually become elastic 😁. I currently work two jobs, a firefighter and an electrician in my spare time. I like lifting weights and kickboxing. Cheers all and God speed

This training methods is wonderful! I have stretched for years. I have never experienced gains like I am now!

#ETS Six 12/3/2025 is full of challenges. There is a good reason that these are to be done in order and with adequate repeat times (2-3x minimum over seven days). You can rush your training, but you cannot rush your adaptations. Be consistent. Be disciplined. Stay hungry for your results, and Flex Hard!