Oct 18 • Strength Stretching
Hips of Fury #7 is Available!
#7 is a positional changeup from the 1-6, which are all based on transformations of the Long Lunge. Session #7 deals more exclusively with both external and internal hip rotation, the integration of hip rotation with the lower back ( ∫ (hip + back) dh/db 🤓), explosive external rotation, and then capitalizing on the earned access to open the hips further in an adductor-loaded position.
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Hips of Fury #7 is Available!
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