A little about me... · The FLE❌THEORY Method

A little about me...

Wassup everybody? My name's Range, I'm new here just wanted to introduce myself and comment on my first session.

So I'm a strength coach, I work with everyone but this past summer worked with predominantly professional hockey players. I'm known for being a mobility coach but I don't think I'm nearly where I want to be with my mobility, especially once you consider Andre's practice.

I had my first session today and I loved it. I've spent the past two years sorta on and off working on my pancake but have stagnated and lost consistency. Today, I felt much more specific adaptation and all while in the pancake shape which opened my mind to how versatile a position it is. I don't feel too sore either, I actually feel great! I'm looking forward to seeing how I progress the next month or so.

Thanks Andre and happy gains to all of you!

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