Woooweee just completed session 6 of ETS for the first time, dios mio! The struggle is real but I can feel the tissue quality improving slowly to make these positions a bit more tolerable. The progress is inching along. Coach, is there any insight your willing to share about how you learned your methodology? Are there any coaches/mentors that stuck out to you?

1) Welcome to new members! 2) Answers to recent questions 3) This week’s new releases 4) Train the Truth

What exists at the top of your weakness hierarchy as of today? Vote, and feel free to provide further detailed descriptions below. This data collection provides me with a more accurate pulse of our fantastic community that I have the opportunity to serve.

I completed two days this week, both session ones, of enter the straddle and hips of fury. What a grind wow the intensity is real. Today I did my first session two of enter the straddle and the progressions were just enough to bend but not break me. I will stay consistent, I will evolve and I will tell myself in the future that the hardest part wete these first few weeks. Thanks coach Andre

Wassup everybody? My name's Range, I'm new here just wanted to introduce myself and comment on my first session. So I'm a strength coach, I work with everyone but this past summer worked with predominantly professional hockey players. I'm known for being a mobility coach but I don't think I'm nearly where I want to be with my mobility, especially once you consider Andre's practice. I had my first session today and I loved it. I've spent the past two years sorta on and off working on my pancake but have stagnated and lost consistency. Today, I felt much more specific adaptation and all while in the pancake shape which opened my mind to how versatile a position it is. I don't feel too sore either, I actually feel great! I'm looking forward to seeing how I progress the next month or so. Thanks Andre and happy gains to all of you!