Eat your skincare. Feed your cells. Support elimination gently. Ingredients (1 large bowl / 2 servings): • 2 cups finely chopped red cabbage • 1 cup diced cucumber • 1 cup shredded or finely diced carrot (about 2 medium carrots) • 1 ripe avocado, diced • 1/2 cup fresh blueberries • 1/2 cup pomegranate seeds • 2 tablespoons fresh chopped parsley Dressing: • 2 tablespoons extra virgin olive oil • Juice of 1/2–1 lemon • Optional: pinch of sea salt Instructions: 1. Add cabbage, carrot, cucumber, parsley, blueberries, and pomegranate to a large bowl. 2. Gently fold in diced avocado last so it stays chunky. 3. Whisk olive oil and lemon juice together. 4. Pour over salad and mix lightly. 5. Add a small pinch of sea salt if desired. This is rich in antioxidants, vitamin C, hydration, healthy fats, and fiber to support liver function, skin glow, and gentle detox pathways. Simple. Raw. Functional. 💚

This is a great natural electrolyte option during detox, fasting, juicing, or anytime your body feels depleted. Ingredients • 1/2 cup fresh pineapple chunks • Juice of 1/2 lemon • 1 cup coconut water • Pinch of Himalayan salt How to make Blend everything together until smooth. You can strain if you prefer it lighter, or sip as is. Why this works • Pineapple supports digestion and inflammation • Lemon helps with mineral absorption and gentle detox support • Coconut water replenishes potassium and hydration • Himalayan salt provides trace minerals needed for nervous system balance This is especially helpful if you’re feeling: • weak or lightheaded • headachy • restless or depleted • low energy during detox or fasting Sip slowly and listen to your body. You don’t need large amounts, consistency matters more than quantity 🤍 Feel free to share if you try it and notice a difference ✨

(raw vegan • creamy • grounding • mood-led) This is a feel-into-it dressing. No strict recipe. Just you listening to your body and blending what it’s asking for. Perfect as a salad dressing or a thick veggie dip. Base - 1 cup raw cashews (soaked 2–4 hours, rinsed) - 1 cup chopped cauliflower - 2–3 tbsp nutritional yeast - 1–1½ cups filtered water (start slow) Veggie + Green Boost - Bell peppers (any color) - Onion (white or red) - Green onion - Zucchini or celery - Optional: a small handful of raw tofu for extra creaminess Fresh herbs (choose one or mix): - Cilantro - Parsley - Dill Spices + Flavor (intuitive amounts) - Sea salt - Garlic powder or 1 small raw garlic clove - Onion powder - Turmeric - Smoked or sweet paprika - Black pepper or cayenne (if desired) - Jalapeños - Olives 🫒 - Optional: lemon juice or apple cider vinegar for brightness Nut and/or Nut butters Tahini Almonds Pumpkin Seeds Or any nut you like! How to Make Blend everything until smooth and creamy. Taste. Pause. Adjust. Add more herbs, veggies, water, or spice depending on what your body wants that day. Keep it thick for dipping or thinner for pouring. Energetic Note This dressing is deeply supportive and grounding. Cashews nourish, cauliflower supports detox pathways, herbs bring living green energy, and nutritional yeast feeds minerals and B vitamins. Let it change with you. That’s the point 💚 Drop your version in the comments. Goddess dressings are never meant to be identical ✨

Light, mineral-rich, deeply cleansing and glow-supportive. One of my favorite high-frequency raw meals for skin, hair, digestion and cellular detox. I’ve been eating this daily to help restore and ground my body as I continue deep cleansing and healing. Meals like this support the nervous system, mineral balance, digestion, and skin from the inside out. It keeps the body light yet nourished, hydrated yet anchored. This is the kind of food that doesn’t just feed the physical body, it supports clarity, glow, and stability on every level while allowing the body to release density naturally. Base Ingredients (for 1 large giant roll, but I eat two 🙈) • 2 rice paper sheets • 2 seaweed / nori sheets • 1 cup cucumber, cut into long thin strips • 1 cup sweet peppers, thinly sliced • 1 cup kelp noodles • 1½ cups lettuce (any kind), shredded • ½ cup microgreens (inside and/or outside) • ¼ cup cilantro, finely chopped • ¼ cup green onions, finely diced • 10–12 fresh mint leaves • Pinch of sea salt to finish How to assemble 1. Prepare all veggies first: cut everything into long thin strips, finely dice the green onions and cilantro. 2. Immerse 2 rice papers in hot water until soft and flexible. Lay them slightly overlapping to form one large base. 3. Place 2 seaweed/nori sheets on top of the rice paper. 4. Layer lettuce first, then kelp noodles, cucumbers, sweet peppers, mint, cilantro, green onions, and microgreens. 5. You can place microgreens inside only or both inside and sprinkled on top after slicing. 6. Roll tightly into one giant roll and slice into long pieces. 7. Finish with sea salt and Wasabi Nut Spice. 🌿 Wasabi Nut Spice (sprinkle topping) • ½ cup cashews or macadamia nuts (finely ground) • 1 tsp wasabi powder (or more to taste) • 1 tbsp kale powder or dehydrated kale • 1 tbsp sesame seeds • ½ tsp garlic powder • ½ tsp sea salt Blend until crumbly and sprinkle generously. 🥄 Tahini Soy Dressing • 2 tbsp tahini • 1 tbsp maple syrup • Juice of ½ lemon

A grounding, detox-supportive drink that tastes like coffee but supports the body and nervous system This is a beautiful coffee alternative for those in detox, parasite cleansing, or anyone wanting that coffee taste without acidity, caffeine or adrenal stress. ✨ Why chicory? Chicory supports digestion, feeds beneficial gut bacteria, supports liver detox and does not stimulate the nervous system. It is supportive instead of depleting. 🌱 Ingredients (1 glass) Bottom Layer (Raw “Milk” Base) - 1 cup raw almond milk, raw coconut milk or raw pumpkin milk - 1 tsp raw coconut cream (optional for creaminess) - 1/2 tsp vanilla powder or raw vanilla extract - Pinch of cinnamon - Coconut Sugar, Agave or Honey 🍯 - Optional: 1 date or a few drops of raw agave Middle Layer (Chicory Coffee Layer) - 1/2 cup hot water - 1 to 1.5 tsp organic chicory root powder or soluble chicory - Tiny pinch of cinnamon or cacao (optional) Top Layer (Raw Foam or Cream) - 2 tbsp thick coconut cream or soaked cashew cream - Dash of cinnamon or cacao dust ☕ How to prepare 1. Blend the raw milk base until smooth and pour into a glass 2. Mix chicory with hot water until fully dissolved and gently pour over the milk layer 3. Spoon coconut or cashew cream on top 4. Dust with cinnamon or cacao 5. Pause, connect to Love, and enjoy slowly 🌿 Why this supports detox & healing - No caffeine - No acidity - Gut supportive - Liver supportive - Parasite-unfriendly - Skin supportive - Nervous system gentle - Fully raw & vegan 💛 Energetic Note With intention. This is not just a drink, it is a moment of connection to Love through the body, choosing nourishment over stimulation and honoring your healing journey. Below I attached a chicory brand I found here in Georgia. But you can order yours on Amazon or a nutritional store.