I made this and it was delicious. I had never made raw cheese before. with recipes like this I could be raw forever, except everything takes soooo... long to make. This doesn't take long as long as you soak the cashews in advance! https://minimalistbaker.com/garlic-herb-vegan-cheese/

Have you come across these wild growing white flowers that look like white bluebells, usually growing with the bluebells. Three-cornered leek (Allium triquetrum) is fully edible and considered a delicious, invasive wild green. Every part of the plant, leaves, stems, flowers, and bulbs, can be eaten raw or cooked, offering a mild, sweet onion/garlic flavor similar to spring onions or chives. Key Culinary Uses: - Leaves/Stems: Used in salads, pesto, soups, or sautéed like spring onions - Flowers: Used as a decorative, garlicky garnish for salads and dishes. - Bulbs: Can be cooked as a substitute for small onions or garlic.  Important Identification Tips: - Stem Shape: The stems have a distinct three-cornered (triangular) shape. - Smell: When crushed, the plant has a strong, unmistakable onion or garlic smell. - Flowers: Small white, bell-shaped flowers with a green stripe down the center of each petal. - Warning: It can be confused with poisonous plants like Lily of the Valley, which has broader leaves and lacks the onion scent, or Snowflakes, which have yellow/green spots at the tip of the petals.  Ensure you clean them thoroughly before consumption. Regardingnutritional value, it is known to be a powerhouse of nutrients typical of the Allium (garlic and onion) family. Core Nutritional Highlights Vitamins & Minerals: It is particularly high in vitamins A and C, which support your immune system and skin health. It also provides essential minerals like iron, calcium, and vitamin K, making it a great "spring tonic" to revitalise you after winter. Antioxidants: Like its cousin wild garlic, it contains flavonoids and antioxidants that help protect your cells from damage. Sulfur Compounds: The characteristic garlic smell comes from allicin and other sulfur compounds. These are known for their antibacterial, antifungal, and antiviral properties. Potential Health Benefits Heart Health: Regularly eating alliums like three-cornered leek can help reduce high blood pressure and lower "bad" cholesterol levels.

Here is a really simple way to grow your own nutritional micro greens. Find yourself some dandelions clock heads. Pick 3 or 4 clock heads. Remove the seeds from the fluffy part its attached to.. Next, put some compost in a terracotta tray, scatter the seeds onto the compost, water, place in a warm sunny location. In about 5 days you should see the seeds starting to sprout, 10 days they'll grow into leafy micro greens ready to add to your salad or meal. 🌱☘️🥰

I feel tired this week for detoxing parasites so I made my first ever energy balls. It has raw cacao, almond, chia seeds, flax seed, pumpkin seeds, walnuts, and bananas. Oh and some oats. P/s : no bake but I roasted some of the nuts because they smell good when roasted.

If anyone wants a really good raw food recipe book, I recommend this one: https://www.amazon.com/Am-Grateful-Recipes-Lifestyle-Gratitude/dp/1556436475 I used to go to the resteraunt now and then when I was in California and they take raw food to a new level. I just made the coconut curry soup and it's delicious. It also has the recipes for making raw toast, crackers, and bread using a dehydrator. I think I'll be staying on this diet, so I want to give it all a try.