I buy organic apples, but recently I’ve been hearing that some of them have an extra wax-like coating that might not be the healthiest. I usually wash mine with vinegar or baking soda and scrub them with a brush, but apparently that’s not always enough. Today I noticed a film on the skin, and when I gently scraped it with a knife, you could actually see the layer coming off. I mean… I’m doing my best 😅 I already drank my apple juice without removing it, so I’m hoping everything is fine. Has anyone else experienced this? What do you usually do to clean your apples?

Today is about observing, not pushing. Your body is already responding. Day 2 is where things either start moving… or resisting a little. 1️⃣ Body signals Take a moment and notice: - Headache or head pressure? - Fatigue or waves of energy? - Nausea, bloating, gas, or cramping? - Body aches, lower back, or liver area tenderness? - Skin reactions (breakouts, itchiness, warmth)? 👉 None of these are “bad.” They’re feedback. 2️⃣ Digestion & elimination Answer honestly: - Did you have a bowel movement today? If yes: was it easy, loose, firm, dark, light? If no: any urge, pressure, or gurgling? - Any mucus, strong smell, or unusual color? This tells us how well things are actually moving out, not just circulating. 3️⃣ What you put in today Quick recap: - What did you drink first thing? - Any juices, smoothies, teas? - Any solid foods? - Anything that felt heavy, irritating, or surprisingly comforting? Your body gives clues fast. Pay attention to what felt supportive. 4️⃣ Nervous system check Day 2 often stirs this. - Feeling calm, emotional, flat, irritated, weepy, or restless? - Any old thoughts looping? - Any urge to stop, snack, or “escape” the cleanse? This is usually subconscious resistance releasing, not hunger. 5️⃣ Hydration - Are you thirsty or forcing fluids? - Any dry mouth, dark urine, or dizziness? Sometimes we need minerals more than water. 6️⃣ Support today Based on how you feel, today is for: - Gentle movement (walking, stretching) - Warmth (tea, hot shower) - Rest if needed - Not adding intensity unless your body clearly wants it No proving anything today. ✨ Intention for Day 2 “Today I allow my body to communicate clearly, and I respond with care, not force.” Reply back and tell me: - Top 3 symptoms (or none) - Bowels yes or no - Energy level out of 10

Today we begin the juice fast. This first day is about setting the tone and noticing how your body responds when digestion is simplified. How did you start your day today? What did you drink first? What are you noticing in your body, energy, or mood so far? There’s no need to analyze or fix anything. Just observe and report what’s present. This helps create awareness as the fast unfolds. Keep juices simple, stay hydrated, and rest more than usual. We’ll continue adjusting and supporting as we move through the days.

Who’s joining us at the end of the month?

For those in our Gold & Platinum tiers, the 6-Day Guided Juice & Water Fast course is now LIVE inside the classroom. This includes daily guidance, recipes, and support to help you move through the fast with clarity, ease, and connection. In addition, I’ll be opening a temporary WhatsApp support group for Gold & Platinum members only, active for only the full 6 days of the fast. This space is strictly for urgent support or issues that may arise during the fast. ✨ All questions, updates, and shared experiences must still be posted inside the Skool group. ✨ The WhatsApp group is for emergencies only, not general discussion. ✨ If you’d like to be added to the WhatsApp group, please comment below and we’ll add you. This structure allows everyone to stay supported while keeping the container clear, grounded, and aligned. If you’re currently in the Free tier and feel called to be more deeply supported during this fast, you’re very welcome to upgrade before we begin. We would love to have you join us 🤍 This fast is about presence, not pressure. You’re held here.