@JoJo Light Jojo I feel like my body is overwhelmed. Is it too many supplements, or too many anti-parasitic herbs at once, or is it my nervous system? I feel shaky, not stable in my body since Friday. I cannot quite pinpoint what in going on. Trying to rebalance into my now moment. Thanks

✨ Ingredients Roasted Base - 1 purple sweet potato (cubed) - 1 orange sweet potato (cubed) - 1 tbsp olive oil - Pinch sea salt - Optional: paprika + garlic powder Fresh + Cooked Add-ins - 1 cup quinoa or brown rice - 1 zucchini (lightly sautéed or raw ribbons) - 1 carrot (shredded) - ½ red cabbage (thinly sliced) - Handful fresh herbs (parsley or cilantro) Creamy Citrus Tahini Sauce - 2 tbsp tahini - Juice of 1 orange 🍊 - Juice of ½ lemon 🍋 - 1 small garlic clove - Small piece fresh ginger - Splash water (to thin) - Pinch sea salt 🥣 Instructions 1. Roast the potatoesToss purple + orange sweet potatoes with olive oil, salt, and spices.Roast at 200°C / 400°F for 25–30 mins until soft inside and slightly crispy outside. 2. Cook your basePrepare quinoa or rice while the potatoes roast. 3. Prep veggiesKeep some fresh (cabbage, carrot) and lightly sauté zucchini for balance. 4. Blend sauceBlend all sauce ingredients until smooth and creamy. 5. AssembleBowl it up: grains → roasted potatoes → fresh veggies → drizzle sauce. ⚡ BLA-Style Insight - Roasted sweet potatoes bring grounding energy, especially helpful during detox or when the body feels depleted - Combining cooked + fresh gives you balance without overwhelming digestion - The citrus + ginger helps cut heaviness and support flow through the liver and gut 🔥 Optional Upgrades - Add roasted chickpeas (if tolerated) for extra protein - Sprinkle pumpkin seeds or sesame seeds - Add avocado (optional for you since fats can be sensitive) - Side of fresh juice or herbal tea

I've just made a soup from the veggies from the broth. Mostly it were beetroots, carrots, selery root and parsley root. Added two tsp of soy sauce, 1 garlic clove and fresh dill. On top there are chopped cashews, micro greens and olive oil. Walnuts also go very well with the slitly sweet beetroot taste. I have a soup program in Bledtec, so it come out already warm 🙂

Just made a both 🙌🤗 My body is really happy. I feel it buzzing 💓

Hey beautiful beings 🤍 I can see a lot of you are struggling with food right now, so let’s talk about it. This isn’t just about diet… it’s about the patterns and habits around food that are coming up as your body starts to change. And this isn’t just about what you’re eating… this is about programs. Programs around: - food - control - comfort - fullness - restriction - even eating disorder patterns for some of you When you go from the way you’ve been eating your whole life… into something like raw vegan… it doesn’t just change the body, it starts to expose everything underneath it. And that can feel intense. Now, I want to be really clear on something… When you’re doing a parasite cleanse, heavy metal detox, fasting, liver flush… any type of deep cleanse… 👉 Raw vegan is the most ideal Because it starves parasites, it removes what feeds them, and it allows the body to go into a much deeper level of cleansing and healing. But… The reason so many of you are feeling: - sluggish - emotional - uncomfortable - triggered around food is because the body is going through what’s called a Herx reaction / healing crisis. This is when: - toxins are being released faster than the body can comfortably eliminate - parasites are being starved and dying off - the body is recalibrating and repairing So what you’re feeling… is not random. Your body is literally trying to heal itself. Now here’s the part that’s important 🤍 Not everyone can just jump straight into raw vegan and feel good. Because if you’ve never even been vegan before… this is a huge shift for the body. And what happens is: - the body thinks it needs more food to feel full - it’s used to density, heaviness, certain textures - and when that’s removed, it can feel like something is wrong… even when it’s not At the same time, all the mental and emotional programs around food start coming up. For some of you, that looks like: - overeating - binge patterns - feeling out of control - Starving or restricting (not the same as fasting)! - or even wanting to quit completely