Beautiful beings, Our liver flush cleanse is live inside the classroom and I want you to know something important… Yes, the written protocol is very detailed and structured step-by-step. But I will also be coming in every single day with a video inside the classroom to guide you through exactly what to do. You won’t be left figuring it out alone. Each day you’ll have: • A daily video from me breaking down what’s happening • Clear reminders on food, timing, and routine • Deeper explanations of what your body is doing • Space for me to dive into the energetics behind liver cleansing The liver holds more than toxins. It holds stored emotion, suppressed anger, old trauma, and density that hasn’t been processed. I’ll go deeper into that side of it in our daily check-ins. For those who want deeper energetic support, Leo will be offering his Liver Flush MP3 healing to assist the release process. That’s optional, but powerful if you feel called. ⸻ 🗓 You Have 1 Week To Prepare If you’re doing this with us, start preparing now. Begin eliminating: • Heavy fats • Fried foods • Processed foods • Artificial ingredients • Excess oils The cleaner you go into this, the easier your flush will be. Think of this week as preparation mode. Lighten the load now so your liver doesn’t feel shocked when we begin. Raw vegan for a few days during the flush will be required, so easing into that now will make everything smoother. ⸻ I am genuinely excited for this. This is one of the most powerful physical and emotional resets we can do together. Who’s in? Who’s committing? Comment below and let me know. Let’s do this properly 🤍

Today is Day 5 🙌🏽🙌🏽🫶🏽🫶🏽 Some of you chose to transition from juicing into water fasting. Some of you have continued juicing. And some of you have completed your fast and begun re-nourishing. Whatever choice you made, trust that it was the right one for your body. There is no “better” way here. Listening to yourself is the work. Take a moment to acknowledge how far you’ve come. Five days of commitment, awareness, and self-leadership is something to feel proud of. 💛 Check in with us below: - How are you feeling today? - Where are you in your fast right now? - Still juicing? - Water fasting? - Or have you completed your fast and started re-feeding? Your experience matters and helps others feel less alone in theirs. We are also currently working on a Liver Flush Cleanse that I’ll be personally guiding the group through later this month. The full course and guidance will be released in about one week. This liver flush program will be available exclusively to our Gold and Platinum members only. If you feel called to join us for the liver cleanse and deeper support, you’re welcome to upgrade your membership at any time ❤️ As always, if there’s anything else you’d like to share, reflect on, or express, please feel free to add it to the group.

This is a great natural electrolyte option during detox, fasting, juicing, or anytime your body feels depleted. Ingredients • 1/2 cup fresh pineapple chunks • Juice of 1/2 lemon • 1 cup coconut water • Pinch of Himalayan salt How to make Blend everything together until smooth. You can strain if you prefer it lighter, or sip as is. Why this works • Pineapple supports digestion and inflammation • Lemon helps with mineral absorption and gentle detox support • Coconut water replenishes potassium and hydration • Himalayan salt provides trace minerals needed for nervous system balance This is especially helpful if you’re feeling: • weak or lightheaded • headachy • restless or depleted • low energy during detox or fasting Sip slowly and listen to your body. You don’t need large amounts, consistency matters more than quantity 🤍 Feel free to share if you try it and notice a difference ✨

Today is about observing, not pushing. Your body is already responding. Day 2 is where things either start moving… or resisting a little. 1️⃣ Body signals Take a moment and notice: - Headache or head pressure? - Fatigue or waves of energy? - Nausea, bloating, gas, or cramping? - Body aches, lower back, or liver area tenderness? - Skin reactions (breakouts, itchiness, warmth)? 👉 None of these are “bad.” They’re feedback. 2️⃣ Digestion & elimination Answer honestly: - Did you have a bowel movement today? If yes: was it easy, loose, firm, dark, light? If no: any urge, pressure, or gurgling? - Any mucus, strong smell, or unusual color? This tells us how well things are actually moving out, not just circulating. 3️⃣ What you put in today Quick recap: - What did you drink first thing? - Any juices, smoothies, teas? - Any solid foods? - Anything that felt heavy, irritating, or surprisingly comforting? Your body gives clues fast. Pay attention to what felt supportive. 4️⃣ Nervous system check Day 2 often stirs this. - Feeling calm, emotional, flat, irritated, weepy, or restless? - Any old thoughts looping? - Any urge to stop, snack, or “escape” the cleanse? This is usually subconscious resistance releasing, not hunger. 5️⃣ Hydration - Are you thirsty or forcing fluids? - Any dry mouth, dark urine, or dizziness? Sometimes we need minerals more than water. 6️⃣ Support today Based on how you feel, today is for: - Gentle movement (walking, stretching) - Warmth (tea, hot shower) - Rest if needed - Not adding intensity unless your body clearly wants it No proving anything today. ✨ Intention for Day 2 “Today I allow my body to communicate clearly, and I respond with care, not force.” Reply back and tell me: - Top 3 symptoms (or none) - Bowels yes or no - Energy level out of 10

Today we begin the juice fast. This first day is about setting the tone and noticing how your body responds when digestion is simplified. How did you start your day today? What did you drink first? What are you noticing in your body, energy, or mood so far? There’s no need to analyze or fix anything. Just observe and report what’s present. This helps create awareness as the fast unfolds. Keep juices simple, stay hydrated, and rest more than usual. We’ll continue adjusting and supporting as we move through the days.