If anyone wants a really good raw food recipe book, I recommend this one: https://www.amazon.com/Am-Grateful-Recipes-Lifestyle-Gratitude/dp/1556436475 I used to go to the resteraunt now and then when I was in California and they take raw food to a new level. I just made the coconut curry soup and it's delicious. It also has the recipes for making raw toast, crackers, and bread using a dehydrator. I think I'll be staying on this diet, so I want to give it all a try.

1/4 cup lime juice 1/2 cup olive oil (as written, I only use 1 tablespoon oil and then the rest water, but I don’t like using a lot of oil) 1 clove garlic (I use 3, 🙂) 2 teaspoons maple syrup 1/2 tsp ground coriander 1/2 teaspoon salt 2 cups packed cilantro Blend well until cilantro is fully blended *As a side note, I made this Sauce as a salad dressing many years ago. At that time, I would have a side salad with mashed potatoes on the same plate. I discovered by accident that this sauce is great on mashed potatoes, makes green potatoes. 🤣 This is one of my favorite comfort foods that isn’t “too bad” for me. 😁

I clearly can’t eat sugar and some of the sweet fruits but I can eat them in Japan. How weird is that? I can eat mochi, ice cream anything with sugar and Candida would not give me a problem at all. Not just Japan there’s couple other country that I can eat sugar like Morocco and the Turkish delight from Turkey. But in USA haha good luck touching any donuts or cakes

Hello beautiful beings 🤍 I wanted to take a moment to check in with you all while I’m away at the retreat. Even though I’m not physically there with you, please know I’m thinking about you so much and tuning into the group energy often… and from what I’m feeling, you guys are doing really well 🫶 But I want to hear from you. Drop a comment below and let me know: • How are you feeling in your body right now? • How is your eating going? Are you staying consistent or finding it challenging? • Have any triggers come up for you mentally or emotionally? • Are you noticing any detox symptoms (fatigue, skin changes, digestion shifts, mood swings, etc.)? This is such an important part of the process because detoxing is never just physical… it’s deeply connected to what’s stored in the body on all levels. 🧠 Did You Know? Heavy metals and parasites don’t just sit in the body physically… They can disrupt: • Neurotransmitters (impacting mood, anxiety, focus) • Gut lining and digestion (bloating, inflammation, food sensitivities) • Hormonal signaling • Even your cravings and food behaviors This is why some of you may notice: • Sudden cravings or resistance to the protocol • Emotional waves or old patterns resurfacing • Feeling “off” mentally or energetically It’s not random. It’s the body releasing, recalibrating, and responding. 💬 Support + Check-In If you’re struggling, please don’t go quiet. If something feels off, speak up. If you’re having any serious symptoms or concerns, let me know right away so we can guide you through it. You’re not meant to do this alone. 🎧 Detox MP3s Coming Soon I’ll be releasing the Heavy Metal Detox + Parasite Cleanse MP3s very soon to support you on a deeper level. If you’re interested in receiving them, comment below so I can get a feel for numbers and tune into the group energy properly when creating them 🤍 (You’ll still be able to purchase them later, but this helps me include you energetically in the process.) I miss you all so much 🤍

Went to one of my favourite cafes for breakfast this morning to do something nice for myself and had to share a photo of this amazing rainbow of a breakfast bowl. I’m proud of myself for not ordering the other meal I wanted which was quite fat heavy (Pb and avo smash)..be gone parasite cravings 😅 Their food is always so aesthetically pleasing and everything is made in house with local as possible ingredients, it’s a matcha smoothie bowl with gluten free granola. So yum!