I thought id try raw mixed in with a baked sweet potato. Ive been having soups, and soft foods as solids have been having a big reaction in stomach and leaving a horrible lump stuck in my throat. So i baked a,sweet potato, added leafy greens and few purple leaves. Shredded courgette, cucumber, a few Shredded beetroot. I made a dressing plant based organic coconut yoghurt with a bit of coconut milk, chopped cucumber and chopped fresh mint leaves all blended together, then mixed into the raw salad. Very yummy. So far throat is coping, just a slight lump feeling in throat which is starting to shift. Washed down with fennel tea. Slippery elm drink at bedtime, which is a very slimmey consistency, but has no flavor, great for assisting the stomach lining. A gentle walk afterwards I find helps with the digestion. Keeping determined to fix this. 💪🏻

Hello beautiful beings ❤️ I’ve been getting a lot of questions about fasting windows and OMAD, so I want to break this down simply for you guys so you actually understand what your body is doing. These are all just different ways of structuring your eating: • 16:8 → beginner level, great for easing in • 18:6 → deeper healing + fat burning • 20:4 → stronger detox + repair mode • OMAD → one meal a day, full digestive reset Now let’s talk about OMAD… OMAD is powerful when used correctly. It allows your body to stop constantly digesting and actually start repairing. When you’re always eating, your body is always working. When you give it space, it finally has time to: ✨ Clean up damaged cells ✨ Reduce inflammation ✨ Reset your digestive system ✨ Start healing on a deeper level This is why so many of you feel better when you naturally eat less. BUT… This is not something you jump into overnight. If your body is already dealing with detox, parasites, inflammation, or weakness, forcing OMAD can actually slow you down. This is why we build into it: Start with 16:8 → move to 18:6 → then 20:4 → then OMAD if your body feels ready. Also very important… What you eat MATTERS. If you’re doing OMAD but eating dense, heavy, processed foods, you’re not helping your body. This is why I always say: Raw vegan or high alkaline foods will naturally make fasting easier and will help starve anything that shouldn’t be in the body. Listen to your body, not trends. Some of you will thrive on OMAD. Some of you will do better on 18:6 or 20:4. There is no one-size-fits-all. This is about learning your body and working with it, not forcing it. ❤️ Let me know below, what fasting window are you currently doing?

I made coconut Yogurt from coconut meat but I think from the coconut milk from a can will be easier and smother. My coco didn’t blend well. Let see how my Yogurt cone out… 😄

Hey guys 🤍 I’ve made some important updates to the Parasite Protocol, so please make sure you go back in and review it. Here’s what’s new: • I’ve now added a Kids Parasite Protocol for those of you who are supporting your children through this process • I’ve also slightly modified the main protocol to include a few additional supplements to better support your body during the cleanse These updates are here to help make the process more effective, more supported, and more aligned for all of you doing this work 🤍 Please take a moment to go through the updated sections before continuing so you’re following the most current version. Let me know if you have any questions 🙏

I found a good woman that deyhydrates everyting on Youtube, i just started with vegtables in mine. Wery informative channel she has "the purposful pantry" she knows what she talks about, im trying to share a video here..https://youtu.be/V-lW-poIxH8?is=ckd-XNTOz-JtWcF9