JoJo. What is the exact protocol for a water fast? Water with lemon and salt? Coconut water? Electrolytes?

Most people don’t realise milk cravings aren’t emotional… they’re chemical and energetic. Cow’s milk contains casein, a protein that breaks down into casomorphins in the body. Casomorphins act like mild opioids, binding to your brain’s opioid receptors and creating a calming, numbing, almost sedative effect. This is why people feel “comforted” by milk or cheese. The body becomes chemically addicted to that feeling. But beneath the chemistry, there’s an energetic program running. Milk carries ritualistic conditioning. We’re taught from childhood that milk equals comfort, safety, nourishment, growth, strength… all subconscious imprints that attach to the brain through repetition. These programs get reinforced through culture, advertising, school systems, health guidelines, and family traditions. It becomes a ritual the subconscious clings to. So when you crave milk, you’re not just craving a taste. You’re craving the opioid response, the emotional association, and the energetic program your brain has been conditioned to rely on. And here’s the truth we were never told: Cow’s milk was never designed for the human body. Its entire chemical profile is engineered for a baby cow’s nervous system, hormones, immune development, and growth. The energetics of it carry the frequency of a different species, not the human blueprint. When humans consume it, especially long-term, the body gets pulled into a loop of: • immune irritation • mucus production • slowed detox pathways • emotional self-soothing through chemicals • dependency on a substance that disconnects you from your own regulation This is why giving up dairy feels “hard.” You’re not battling willpower. You’re breaking a chemical addiction, a subconscious ritual, and an energetic program that was never yours. But once you break it, everything shifts. Your frequency rises. Your cravings change. Your nervous system regulates without external substances. And your body finally remembers what it feels like to be fueled by foods that match your natural frequency… fruits, vegetables, high-light foods, and pure hydration.

This morning and one from last week (these are floaters that are visible otherwise i dont sift through so could be many more). More like ancient junk yard artefacts but the toxin release letting them go gets me everytime like the instant feeling of nausea and grossness leaving as soon as it all comes out 🤠 I've got me new bag and the only issue was a cockroach making it home but easily removed and bag disinfected 🤦🏼‍♀️🫠 Hope everyone is well and cruising along in the layer of detoxing you're currently in 🥰😍

Since starting the detox on 1 Dec, I have started getting migraines again. I resolved the issue with an mp3 from Leo and since then only get them if my frequency drops. However, I'm frequency climbing and releasing healing and it is sticking. Any suggestions @JoJo Light or anyone else?

Tomorrow Dec 11th at 9pm UK time we’re doing a deep Parasite Group Healing. We’re focusing on the energetic parasites that attach into the physical body and create symptoms, cravings, fatigue loops, and blocks in the system. In this session we’ll be deconstructing those attachments, dissolving the parasitic codes they anchor into, and reconnecting the body back to its natural intelligence so it can repair, detox, and realign. Everyone in the VIP / Platinum tier is already included for tonight’s session. If anyone outside the tier would like to attend, you can join for a small fee of $99. Just DM me and I’ll add you in. See you tonight beautiful beings. ❤️