Hey, I wanted to have some opinions and tipps on what I am sharing. Like I told on previous posts, since end of April, I was stopped, definitely, to the point of not being able to walk anymore. So many things had happened, that it was difficult to discern. I had lived so much and was so used to push, that I firstly thought that it was maybe an overtraining, since I had never been able to come back to my level of sport. It turned out, that I was quite strong and that looking sincerely on what I had lived (important traumatism and lots of stress to keep going on since a long time) burnout was more obvious. I couldn’t do anything anymore, i barely could eat sleep, sometimes even taking a shower was to report for the next day. I had different symptoms, extreme fatigue, big hunger (a lot and more often), tachycardia etc September I saw a cardiologist that told me the heart was fine and since getting a little better, that I could walk, even that I had to go back to it. I was so so happy, to me not being able to move was the saddest thing ever, also seeing the body going so low and changing physically when you actually was a sportive person, active, eating fruits and vegetables and still eating the same way, just so much while body asking for it and yeah… So since September I began to walk a little bit, but definitely it takes time. I would say that 3km per day is the average. It depends a lot on my women cycle too. I have the impression that ovulation day and week around it is the moment where I usually feel the most exhausted like terrible. But yeah, that is a lot of things, all of this to say that, it was getting better, espacially October I would say. But November felt though! Also due to stress, financial problems and emotionally with all of this and more unbalance came again. I had a shiatsu session where, while I had had my breakfast, I had a sudden low sugar and had to eat refined sugar till going home. And from this point, I had to eat every so frequently. I have a friend that I met not long ago, that also eat 8/1/1, that had experienced adrenal fatigue some years ago, before knowing about 811 that had cured with a grazing method, that meant eating every 1,5 to 2 hours, having in each meal glucose, sodium and potassium, more concretely fruit alongside with lettuce or celery / or potato with salad and lemon juice. This with I think some supplements.

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I'm happy to say my GI challenge seems to be loving psyllium husk powder. Now I'd like to learn more about sleep. I have never slept through the night and being on raw food I wake and go back to sleep several times through the night. It's anywhere from 2 times a night to every 2 hours. Sometimes I go right back to sleep but at times I'm just not sleepy and I sit and read until I think I can sleep again. Sometimes it's an hour and sometimes it can be half the night. Can others share what their sleep is like since going raw? Let me know age. I am 70 years young. I used to sleep like a rock but going raw has changed everything! Not in a bad way. I still have loads of energy during the day too.

why did doug graham write to me he is against pranayama - it is bad for health? maybe @Ronnie Smith idea to check in '