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12 contributions to The 80/10/10 Community
Feb 10 •
Covid Detox
For recommendations to those who were brainwashed enough to get the jab, does anybody have any real experience with protocols to get rid of the spike protein? For my latin American friends who would have been thrown in jail if they didn't conform to the propoganda.
0 likes • Mar 6
'im surprised that somone wrote about COVID spike protien here - maybe i should link DR buttars orginal website i was a member off , from @mark @Mark (not in the 80 10 10 ? 5 typos
Feb 16 •
The 80/10/10 app!
Hi folks here’s a great tool to help you learn how to do the 80/10/10 diet better https://apps.apple.com/us/app/the-80-10-10-diet/id6747946874
0 likes • Feb 23
' - i just saw the link says it is in apple us website- so will it work in the UK? or will it really help me diet better if I have already tried to read dougs books? '
0 likes • Feb 27
@Richard Gambino 'im not sure right now i the power or feel its the best prioritization to make? but thanks
Jan 24 •
FoodNSport.com
This website has the answers to so Many questions ! I highly recommend reading the faq page.
0 likes • Jan 31
@Richard Gambino ' I HAD THAT loading up on my screen , probably been on that web page at least once before? i SCROLLED TO THE BOTTOM OF IT - SEE DOUG @Doug Graham wrote about yeast infections , salt , candida etc things i struggle with- SHOULD I PRINT THAT WEB PAGE OUT ON A PDF DOCUMENT DO YOU THINK? YEA OR NAY?
Nov '25 •
Wondering about sleep habits
I'm happy to say my GI challenge seems to be loving psyllium husk powder. Now I'd like to learn more about sleep. I have never slept through the night and being on raw food I wake and go back to sleep several times through the night. It's anywhere from 2 times a night to every 2 hours. Sometimes I go right back to sleep but at times I'm just not sleepy and I sit and read until I think I can sleep again. Sometimes it's an hour and sometimes it can be half the night. Can others share what their sleep is like since going raw? Let me know age. I am 70 years young. I used to sleep like a rock but going raw has changed everything! Not in a bad way. I still have loads of energy during the day too.
0 likes • Jan 28
@Richard Gambino 'can you help with improving a book annotation system?
0 likes • Jan 29
@Richard Gambino 'know exactly what you’re asking' yea - my writing was limited in this chat? I could maybe share you other posts I have made on trying to improve my reading note taking ? 2} writing on a book has something which I felt worked best for me (after I copied a persons YT video on doing it - which I could link to you - he said that writing notes , thought thoughts on the pages is best (to help give you clarity *
Nov '25 •
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0 likes • Dec '25
@Doug Graham 'why don't you remove the post if you think she is phishing '
0 likes • Jan 7
@Doug Graham oh right , fair enough, that sounds light hearted , good job
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