QUICK it was on my attention to recap - basically I by mistake was given a holiday on the day about 28th, in about 1 week, after my last 1 1/2 day water fast was 2 weeks ago. So makes sense to use this time to do another 1/2 day water fast. How much does it help to do 1 1/2 day water fasts? (short water fast, technically not intermittent fasting, but also - not having effect where feel have less energy either ). I need to weight if its worth myself strive just copy ted car do it every 30 days, or could be better every 2 weeks with my autoimmune disease. What are your thoughts? thanks for reading. ' @Richard Gambino and @Doug Graham interested

I just saw an Instagram post from Dr Graham talking about greens consumption recommendation. He was repeating, he was not recommending an only fruit diet and talking about 1% to 3% greens necessity per day / a pound of leafy green for an active men and a little less for a women. However, I remember reading in the 811 book, 2 to 6% per day of celery and leafy greens. Is it an update Dr Graham? Or am I missing something? Does any one know? Is it a minimum or the range ? Is more than 1 to 3% unnecessary? Thank you for reading!

I now get up to use the bathroom to pee 1-2 times a night, rarer 3 times. How long will this continue or is it a common, forever practice on 801010? I’ve been eating clean, organic, nothing processed, vegan for almost 30 years. GF and no flour products for 14 years. High or 100% raw for 14 years. High fruit and large salads for many years. What is new to me is committing to the 801010, low fat, removing the occasional cooked beans and all the nuts and seeds, chia, hemp, etc, I used to have. So, it’s not like I’m super toxed up. Any light you can share on how long this new bathroom habit will persist?

For recommendations to those who were brainwashed enough to get the jab, does anybody have any real experience with protocols to get rid of the spike protein? For my latin American friends who would have been thrown in jail if they didn't conform to the propoganda.

Hi folks here’s a great tool to help you learn how to do the 80/10/10 diet better https://apps.apple.com/us/app/the-80-10-10-diet/id6747946874