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Hey, do you eat celery leaves? I wasn’t used to, since I don’t enjoy the taste that much, plus heard some people said it was toxic. But since, I am receiving bunch home, that have tons of leaves, I feel heartbroken throwing that much leaves in the compost. I thought including it in smoothies for extra minerals. Do you eat it ? What do you think? How do u use use it? 🥬🍀

Hey everybody, This morning, I had a shiatsu session with a friend that is a practitioner and I felt bad during it. But nothing related to the session, as far as I know they are beneficial. Nonetheless this morning I was not feeling my best, little lack of sleep and some frustration, less good mood, also menstruations coming. And I couldn’t relax, as well, as I used to. I felt stressed and then kind of like low sugar. At the end of the session I had to explain her and ask if she had some fruit. Une fortunately there was nothing to eat except some cookies. I knew that I would do bad on them and don’t wanted to have it, the only was was to have some refined sugar they put on coffee and some iced tea beverage. I had the sugar and the sweet beverage. Definitely I had this maniac energy, that I haven’t had since a long time. Refined sugar actually was the first things I had stopped in my health journey. But it helped me, to feel energized again and be able to wait until having my fruit meal. And I actually ate a lot! I found it strange, I close to never had this sort of thing, one I remember younger during a volleyball match, while I was cold and had probably not eaten enough. But today I had eaten my 10 bananas smoothie with a stalk of celery. Maybe it was because it wasn’t the largest bananas. But yeah I do not understand. I don’t want this to happen again. I am not restricting, I eat a lot, listen to my hunger, that ask me more than 3000 calories per day on average while walking in total a maximum of 4 km per day, 1-2km per walk. So yeah. I understood that my body has been through with the trauma and the burnout. But even tho, things are getting better, it takes time and what happened today is something I don’t want to. I am actually proud of myself to have had what I needed and feel grateful not to have to eat some animal product or so, but still… it is not cool. I just wanted to share my story with you. Does anyone had already experienced strange things on appetite with big stress?

Im curious if any of you, seasoned coaches, have had patients not do well, or get worse, on the 811rv diet. I'm asking because it seems like this is what is happening to someone I know. Just like anything, we can fall prey to confirmation bias, and publish or report only the cases that improve, giving a false impression that "everyone" improves on this regimen. Not that I am not 100% personally convinced for myself, but the case that got worse really intrigues me and as such i'm wondering if anyone else has experienced something similar (have a client not do well). The particular case is a lady in her 70s with chronic fatigue syndrome and all that this entails in terms of symptoms and morbidity. Initially her brain fog improved quite a bit on 811rv, but the fatigue did not, in fact it got worse, and now just got diagnosed with blood clots in her legs and was told by a practitioner that she was dealing with a fungal infection (no further precision given). She got convinced by someone else to quit fruits and go back to a vegan diet that is high in vegetables. I live far away from her and was advising her as a friend, but can vouch that she was following 811rv to the dot for about 4 months.

I found this on YouTube today and it's scaring the heck out of me. Dr Greger is saying seven fruits that can give you heart disease. What is your opinion of this YouTube Dr Graham? https://youtu.be/ylDNJURvE-c?si=0HIUt18c6ks1Ozb2