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The 80/10/10 Community

319 members • Free

Love Fruit Community

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73 contributions to The 80/10/10 Community
Tooth care and whole fruit eating
IF fruit is our species specific diet, why should we worry so much about water pikking and flossing when eating fruit? I read Dr WestonA Price's book from 1930-1940 about how he discovered that people eating whole foods but didn't know anything about toothbrushes and toothpaste had great teeth. Animals dont floss their teeth. What has made humans different that we need to pic and floss after eating fruit?
0 likes • 19d
People’s teeth get yellowed when they’re older
Raw corn
Should we eat raw corn? It's tasty and satiating, but is it too hard to digest?
2 likes • Jun 2
I like it best when I grow it myself and grow varieties with actual corn flavor instead of just a super sweet corn with not much corn flavor. it’s best eaten right after I pick it.
Celery alternatives?
Where I live, celery is pretty much inedible in summer. I feel like its a crucial component of the raw vegan diet, and I'm not really sure what to do without it. any suggestions?
0 likes • Apr 20
Take the tough celery and chop it then put it in blender with bananas and water. It’s delicious!
Nothing like fully raw 🌿
Hey everybody, Right before, I opened an email from Dr Graham about cooked food. You probably also received it. It is a live also a live announcement for tonight. I don’t know what Dr Graham is going to exactly discuss, but I wanted to share my personal experience too. Because although to me, eating a raw vegan changed my life, giving myself a vitality I didn’t even know I could experiment. I never had experienced this high raw formula that many people do, so in a way maybe I couldn’t know about this exact formula. I had had talks with different people telling me, that they preferred it this way. For sustainability reasons, comfort ones, budget or taste ones. I never tried taking this path back, because to me it was clear, I had finally found what was permitting me to digest food, heal my women period troubles, like heavy heavy pain, despair mood to euphoria and more heavily, get my vitality back. Sport was even more fun, I felt even more connected to nature, more connected to myself, people and the world etc But, different things happened to me since summer 2024. I lived an important trauma, lived panick for months with all the symptoms that its include like insomnia etc, pushed myself to my extreme limits till burning out, but I won’t developed it, since I did different posts about those things. But yeah, to sum up I was living on a survival mode. And I was carrying a lot of things from the past, that I had never felt having the time to completely integrate. This impacted my state a lot. There are different posts about it. But what I want to share with you, is the changes I felt, when I began including some cooked food, since I couldn’t afford fully raw anymore, for my actual big appetite and little government help, while recovering. I tried to be as positive as I could about this change. I had the « chance » to have some people reassuring me about this. Because to me, it definitely felt despairing, scary and sort of like a step backwards. I say the chance, because, even though, I have more than the proof now, that cooked food is definitely not for me, even « just some potatoes ». It was so much of a difficult time at this period, on every aspect and even more financially, not knowing how I would live, that even thought those people were people that or didn’t know about raw food effects or even more importantly didn’t know about how it could affect my body, at least I had to eat and I would keep going.
4 likes • Mar 31
Raw is the best. I’ve done the 80/10/10 diet for 18 years
Microbiome and Germ Theory
If we accept the microbiome theory, we also have to accept the Pasteur's Germ Theory. Comments, thoughts ? :)
1 like • Mar 4
We affect which microbes live in our gut by our food choices. We don’t need to have every microbe in our gut as some people think is healthy.
1 like • Mar 5
The gut microbiome started being discussed around 2020? Publicly. Since then public and marketers got a hold of it then instagram peddlers. Now it a trendy gimmicky subject which is off the rails and miss informed, misguided . 😊🥭🍊🥬❤️
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Richard Gambino
4
4points to level up
@richard-gambino-7660
Hi. I'm a 18 year 8/1/1 Raw Vegan. I'm a farmer, craftsman, athlete. I love Nature, watermelon, bananas, durian, mango, persimmons, rolinea, sunshine.

Active 2h ago
Joined Aug 3, 2024
Patagonia, Arizona
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