@Trayce Pjirrou I think you’re on to something!🙌🏼

@Doug Graham thank you Dr Doug!

@Terra Cathey I have been 811 since 2007. I stopped eating salt then. You would probably lose 10 pounds of weight just by giving up salt. It’s a poison that your body needs to dilute and you absorb water but it doesn’t get into the cells. It stays outside them. 🩷 Give up starch. Eat fruit instead 🥭🍍🍊🍌🍎

@Trayce Pjirrou yeah I mean bananas have way more vitamins and nutrients than white rice and we’re fruit eaters not grain eaters ( i know you know this trayce, )🍑🍓🫐

a lot of people are afraid that they aren’t getting enough protein and that is unnecessary. If you are eating enough food especially fresh fruits and vegetables with around 10% of your total calories coming from fat you will be getting enough protein. Sprouted lentils are ok in your dinner salad if you digest them well but they aren’t necessary to get the appropriate amount of protein. They also complicate your meal and are more difficult to digest. But if you’re doing fine with them no worries for now imho. 💪🏼🥭🍑🥬🥑🥒

Not if you still eat raw meat eggs milk cheese etc. I was eating cooked vegan foods for 9 years before I switched to an 80/10/10 fruit based raw vegan diet. Now I’ve been 811 raw vegan for 18 full years 100%.

He said that the high homocysteine level was the probable cause

@Trayce Pjirrou I did watch it Trayce