I'm so grateful to @Andrew Brooks for doing this call in my community! We went over how you can make meal prep and eating healthy easy as we go into the Holidays and Thanksgiving this week. He shared some great insights on how to cook efficiently adn make sure the meals will help you hit your goals. Thanks again, Andrew! You can view the call and download it HERE

I did a class last week about improving insulin resistance just using good nutrition (I will post it when edited). At the end of the class I offered my coaching program at a discount, which I have chosen to extend until the end of the month for members. If you have metabolic issues like insulin resistance or your A1c is creeping up there, now is the time to get in and work with me. Get your health on the right track and use it to change your life. Check it out in the classroom. It is now a 16-week program and packed with so much more than before. We do this TOGETHER and your plan is tailored to your food likes & dislikes so that it is highly sustainable for you.

Starting October 27th, I’m (Pamela-your Hormonal Hero) kicking off a month-long challenge designed to get you hormonally harmonised before Christmas 🎄. Frazzled to Focus ✨ Just 10–15 minutes a day to help you feel calmer, clearer, and more energised. And the best part? I’ve got two fantastic guest experts joining us — one in fitness and one in nutrition — yes you've guessed it -Andrew! to share simple, practical tips you can use right away. 👉 This is your chance to reset before the holiday season and step into December feeling focused instead of frazzled. Who’s in?

🌸Join us on Zoom and learn how to shift your hormones naturally with journaling, micronutrients & Bush Flower Elixirs. ✨ 💪 Guest experts on nutrition + exercise will share holistic tips you can use right away. 👉 Don’t miss this — your hormones will thank you!