Welcome in new members, I'm so excited you are here. If you are just joining : 1. Please introduce yourself in the community chat 2. Share a bit about yourself and why you are here. 3. Make sure you go to the "About" page and request to join the group 4. Please like 👍 any posts and/or give feedback on posts, videos etc. All the likes and comments really helps the community. We help each other through support and feedback! 👍😀🦞🔪☕ 5. Read the 5 Pillars Post : <CLICK>. Comment on that post in the community chat : which one are you here for/which one is one you want to focus on etc. 6. Keep an eye on the calendar : There are live classes, events, and i will be adding other things later on. 7. Thank you for being a part of this. If there is something you would like to see or a topic you would like me to cover, just let me know. 8. Please no self promotion here. All posts, chats, and comments should be about health and/or one of the 5 pillars of health and/or cooking.