How many servings of vegetables do you normally eat per day—honestly? Most adults (and especially kids) fall short of recommended amounts, missing out on fiber, vitamins, minerals, and antioxidants that support digestion, hormones, and long-term health. Make this one micro change: add one extra serving of veggies to a meal you’re already eating today. Tiny upgrades add up over months and years.

It's a new year, ya'll. What would you like to see in Spirited Food this year? What are you struggling with? What can I provide for you? What would make the most difference in your life this year? Let me know in the comments below.

How many alcoholic drinks do you have on a typical day? Alcohol can quietly influence mood, sleep, cravings, and progress toward body composition & health goals. Even one extra nightly drink can change appetite and decision-making the next day. So, without any judgment, track your drinks for one week. Then ask: ‘Is this amount helping or hurting my health goals right now?’ Honest data leads to honest change.

Well, we made it through 2025. Hopefully you made it with grace. 2025 was a real mixed bag for me. So I'm taking the opportunity to reset, redefine, and refocus for next year. I'm excited about the newness and for stepping into unfamiliar opportunities. I'm excited to challenge myself and achieve some goals. What are you excited about? What are you doing for new years eve?

@Andrew Brooks turned out great did 3 hours at 250. Than rest for 40 mins. Than garlic butter.rub back in the oven for 10 mins at 500