I wanted to take a moment and give a loving reminder as well as ask you all for your help. As we continue to grow and expand this incredible community we have noticed more and more suspicious accounts finding their way in. In an effort to keep this community focused on self development and healing through connection I want to remind us all of our community guidelines. 1. Be Positive - This is a space to uplift one another and share the good that is happening in the world and in our lives. This is NOT a space for negativity, politics or the woes of the world. 2. No Self Promotion - This is a space for growth, expansion and healing through connection. This is NOT a space to share about your business or opportunities. 3. Make An Effort - Engage, converse and share your wins. 4. REPORT SUSPICIOUS BEHAVIOR - We have a ZERO tolerance for spam, messages to join other communities or WhatsApp groups. If you see any posts or comments like this please report the post. I am sharing all of this in an effort to keep this community free from any energy that goes against what we are trying to create here and that is a safe place for people to come, gather together and be reflections for one another. Thank you to everyone who has shared, commented and joined us for our live events. You all are the reason why we do what we do.

Today I noticed increased discomfort in my body. I made a point to slow things down with the breath.