the actual big, bright, beaming, gloriously hot sunshine, radiating your natural glow and warmth out into the world ✨️ there's so much to be grateful for, so much to give out, so much to live for and it may not feel like it because the world feels so heavy and toxic right now but once you begin coming from a place of gratitude, a place of kindness, a place of compassion, love and respect, then things begin to shift... causing a ripple effect, spreading far and wide, infecting every beautiful soul residing this wonderful earth who in turn will then cause their own ripples, radiating even further and together humanity, the whole world, will become a much brighter, happier and healthier place so, BE the sunshine and keep on being YOU 💞✨️

Community is about connection, so let's get to know each other! Comment below sharing where you are in the world, a photo of your expression, yourself, your pet, or nature if you'd like, and something you like to do for fun. 😊 ​You earn points through community engagement, primarily when others like your posts or comments each like equates to one point. ✅ Accumulating points allows you to level up, unlocking various features or trainings! The points required for each level are:​ - Level 1: 0 points​ - Level 2: 5 points 👉 (unlocks The Daily Somatic Breathwork Training) - Level 3: 20 points​ - Level 4: 65 points​ - Level 5: 155 points 👉​ (unlocks a studio-quality somatic session) For instance, to reach Level 2, all you need is 5 points, which could be achieved by receiving 5 likes on your contributions. ​ So get started below and lets connect! 🧡

Just to give a little context I asked my breath how it felt and the thought came in that it was tired which I posted about. Adam posed a great question in response to my post -(I wonder what it might need from you next, now that it’s had a chance to be heard.) I sat with that question and listen to my breath, I realized in all my years I have never taken a moment to really give my breath attention. When I noticed that, I automatically felt my breathing slow down and go deeper. Today, my breath feels relieved to be noticed.

Today I saw a post on being patient with ourselves as we work to be our ideal selves. I opened up space around this and reminded myself of ways in which I can practice patience as I’ve been consistent with Breathwork and other practices to be my ideal self.

This past week I had a disturbing experience. Getting ready to go out. Washed my face , dried it, and looked in the mirror… and I didn’t recognize, the face void of any emotion. Made me question why I’d seen it or what it’s telling me. Anyone else have similar experience?