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Owned by Nadeem
Welcome to the Somatic Academy by Soma+IQ, where we come together for somatic exercises & human-to-human connection!
A space for reconnecting to your body, strengthen your emotional intelligence, and regulate your nervous system.
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1411 contributions to The Somatic Academy by Soma+IQ
5d •Â
Down Time
The daily practice today was an opportunity to spend time with myself and reconnect.
0 likes • 5d
Love that, even a little down time can create such a meaningful shift when it’s intentional. Glad you gave yourself that space.
0 likes • 5d
Glad you’re here! That intention to learn and grow is a strong starting point, looking forward to being on the journey with you.
6d •Â
Regulating yourself in a crazy world
What do you do to keep sane in this world today? How do you keep grounded? What do you do to let it go and swich your brain off from time to time? And how do you keep the agency and keep on living your lives amidst all this? I´ve been following the news / discussions constantly to get wtf is happening around us / to the humanity - and how could I be part of moving (back?) to sanity together. But it is hard. To not close eyes, but still keep your own head above water. At a time when empathy and seeing things too clearly can become an Achilles heel, but as a person who does not have the option of simply closing their eyes to everything.
1 like • 5d
@Elizabeth Wilkinson Yes, being intentional with what you take in makes such a difference. It’s like a quiet form of boundary-setting that really shapes how you show up. That kind of awareness creates space for the energy and presence you actually want to live from.
0 likes • 5d
@Elizabeth Wilkinson ❤️
15d •Â
ALL 3 - REPLAYS - AVAILABLE UNTIL JAN 27th
Hi everyone! What a special Day 1 of the summit with over 1000+ beautiful humans! Day 1 Replay - Click Here Day 2 Replay - Click Here Dat 3 Replay - Click Here To learn about our Soma+IQ Somatic Practitioner training - Click here to connect!
1 like • 8d
@Frances Scully ❤️
0 likes • 5d
@Basia Sachon Hi Basia, I took a look at your profile and can confirm you have access to the 3-day workshop replays. You’ll find the replays for the January workshop in this post. Since you purchased lifetime access, you’re still able to view them. For others without lifetime access, the free viewing period has ended, and the replays are no longer available. Let me know if you run into any issues accessing yours.
5d •Â
LIVE Podcast Soma+IQ Founder & Lead Instructor - Join Now!
We're going live now! Click here to join in on the LIVE podcast!
2 likes • 5d
@Lineska Perez will you try on an incognito? I just tested it and it worked
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@nadeem-al-hasan-7972
Deepen your connection to self and others through guided breath practices, expert workshops, and a supportive global community
Active 5m ago
Joined Feb 18, 2025
ENFJ
Austin, TX
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