A friend sent this to me The Unexamined Life Is Not Worth Living” Socrates was a famous Greek philosopher who said, “The unexamined life is not worth living.” This means that people should think about their actions, choices, and beliefs instead of just going through life without reflection. Socrates believed that a good life is one where a person asks questions and tries to understand themselves better. The word “examined” means to look closely at something. So when Socrates talks about examining life, he means thinking carefully about why we do what we do. He wanted people to ask questions like: Why do I believe this? Is this the right choice? Am I becoming a better person? These questions help people learn and grow. Socrates thought that if people never think deeply about their lives, they may make bad choices without even realizing it. They may follow habits, other people, or emotions instead of thinking for themselves. For Socrates, a life without reflection would not be very meaningful. How to apply it in daily life This idea can be used in everyday life in simple ways. One way is to think about your day at the end of the night. You can ask yourself questions like: What did I do well today? What could I improve? Did I make good choices? This helps you learn from your actions. Another way is to question negative thoughts. For example, if you think, “I’m not good at anything,” you can stop and ask, “Is that really true?” Often, people believe things about themselves that are not completely true. By questioning those thoughts, you can see things more clearly. You can also use this idea when making decisions. Before choosing something, ask yourself if it is helping you become the kind of person you want to be. This can help you make better choices in school, friendships, and your future. This idea also helps in relationships. If you get into an argument, you can ask yourself, “What happened? Was I part of the problem, too? How can I handle this better next time?” Thinking this way can help you grow and improve how you treat other people.

The Day After The Mountain From the Moonshots newsletter In a previous edition of Moonshots, I talked about the idea of Misogi. The concept is simple. Once a year, you should attempt something so difficult that there’s a 50% chance you fail. It's not a comfortable goal. It's not something you know you can complete. Something that forces you to confront the edge of who you think you are. Run the ultra. Climb the mountain. Launch the thing you’ve been avoiding. The purpose isn’t achievement. It’s confrontation. You confront your limits. You confront your excuses. You confront the quiet voice that says you can’t. And if you push through it, something strange happens. For a moment… you become someone else. But here’s the part people rarely talk about. The Misogi isn’t the hard part. The day after is. The Post-Challenge Void You imagine the finish line will feel different. Clarity. Confidence. A permanent sense of accomplishment. Instead, life resumes. The emails are still there. Your routine returns. The world moves on. And inside, a strange thought appears: Now what? Most people treat a Misogi like an event They celebrate it. Post about it. Tell the story. Then slowly… They drift back into the same patterns that existed before. This means the challenge becomes nothing more than a good memory. But that was never the point. My Version of a Misogi Recently, mine was HYROX. HYROX is an indoor fitness race where competitors alternate between 1 km runs and functional workout stations like sled pushes, rowing, lunges, and wall balls. I entered the doubles race with a good friend of mine. We had a target time to beat: 1 hour and 15 minutes. For six months, we trained for it. Early mornings. Hard sessions. Days where motivation was nowhere to be found. Race day came. Long story short — we beat our time. I was genuinely happy about it. But not long after finishing, a familiar thought crept in: What’s next? Should we sign up for another race? Train for something harder? But after sitting with it, I realized something important.

When I stand I think that this is my new theme song. Owen James "When I Stand" (Official Music Lyric Video) Lyrics: I don’t talk just to fill the air I don’t move just to prove I care I don’t scare when the sky turns black I don’t leave when it pushes back I’ve seen strong men lose their ground Heard brave words fall apart out loud I don’t shake when the walls give in I get quiet… then I dig in When it gets heavy When it gets loud When everybody’s running out I don’t run I don’t bend When I stand I don’t fall When I hold I hold it all When it’s dark When it breaks You can lean I won’t shake When I stand You’re safe I’ve held hands in the worst of nights Kept my word when it cost my pride I don’t fold when the truth cuts deep I don’t promise what I can’t keep I’ve been low, I’ve been tested hard Lost a few, left a few scars But I don’t drown in what I face I let it hit… then I brace When it gets lonely When it gets thin When the fight’s outside and within I don’t run I don’t bend When I stand I don’t fall When I hold I hold it all When it’s dark When it breaks You can lean I won’t shake When I stand You’re safe You don’t need a louder man You need one who understands The weight don’t scare me It makes me who I am When I stand I don’t fall When I hold I hold it all When it’s dark When it breaks You can lean I won’t shake When I stand You’re safe.

https://www.facebook.com/reel/1944662316127533/?mibextid=9drbnH

Meditation for the day I do not compete with anybody, and neither should you. Here are the reasons why. You can’t take what was meant for me, and I don't want what was meant for you. You can’t have what's mine, and I don't want what's yours. All I want is to be better today than I was yesterday and to be better tomorrow than I was today. If you continuously compete with others, you're going to get bitter, but if you compete with yourself, you're going to get better.